Ikaria lean belly juice vs. custom keto diet
Which is better for you to lose weight?
Tonnes of weight loss products are available on the market, claiming the best and fastest results, but not every weight loss product is good for your health, so you have to choose it carefully.
Ikaria Lean Belly Juice and the custom keto diet are two very famous products with good results and heavy marketing.
But do they work for you?
Do they lose your fat as they claim?
Do they have any side effects on your health?
All these questions come to mind before buying any belly fat burner or weight loss products.
What if someone compares these two weight-loss products and provides you with the answer to your question?
Don’t worry; I’m here to do this for you.
We will compare both weight loss supplements and make a decision about which is better and most effective.
Ikaria Lean Belly Juice is an advanced superfood complex consisting of natural ingredients like milk thistle, taraxacum, Panax ginseng, and many others that help reduce ceramide in the body and promote belly fat loss.
The custom keto diet is based on the principle that if you intake more calories than you burn, it will cause weight gain, and if you take in fewer calories than you burn, you will lose weight.
Custom keto is a meal plan service in which you consume almost no carbs, moderate protein, and high dietary fat.
Due to the lack of carbs in your diet, your body develops a glucose deficiency that leads to the generation of glucose from ketones and fatty acids present in the body, which will help you lose weight.
Ingredients Comparison
| Ikaria’s lean belly juice | custom keto diet plan |
|---|---|
| Milk thistle | No ingredient |
| Taraxacum | Use diet plan |
| Panax ginseng | High-fat diet |
| Resveratrol | Low-calorie diet |
| Citrus pectin | Moderate protein |
| ECGC | According to the available food at your place |
| Fucoxanthin | |
| Bioperine | |
| Beetroot | |
| Hibiscus | |
| Strawberry extract | |
| Acai extract | |
| African mango extract | |
| Black currant extract | |
| Blueberry powder |
Pros of Ikaria lean belly juice vs. custom keto diet
| Ikaria’s lean belly juice | custom keto diet |
|---|---|
| Reduce belly fat | Reduce belly fat |
| Burn more calories. | Burn more calories. |
| Boost metabolism | Nonpills or powder |
| Burn fat | Burn fat faster. |
| Maintain energy level | natural homemade die |
| Support heart health. | easy to follow. |
| Reduce the uric acid level. | Nonallergic |
| Reduce ceramide | can be customized |
| Support liver health. | Inexpensive |
| Reduce craving | healthy and safe |
| Curb appetite | Reduce hunger cravings |
| Support joint health. | not feel hungry at all times. |
| Natural ingredients | Eat food that you like. |
| Non-GMO | No compromise with lifestyle |
| Vegetarian | Vegetarian |
| Non Addictive | Nonaddictive |
| Non-stimulator | Non-stimulator |
| Par price |
Cons of Ikaria’s lean belly fat vs. a custom keto diet
| may cause allergies Ikaria lean belly juice | No app for a custom keto diet |
|---|---|
| Trouble sleeping (long-term use of Panax ginseng) | Some recipes are not good. |
| Bad breath | Bad breath |
| Constipation | Constipation |
| Disturb sleep | Disturb sleep |
| Resveratrol acts like oestrogen. | High cholesterol |
| Stomach upset (Bioperine) | Dehydration |
| Not for under 18 | Not for under 18 |
| Take time for results. | Take time for results. |
| tiredness | Keto flu |
| tiredness | |
| Bloating | |
| Headaches |
Ikaria belly juice vs. custom keto diet | Comparison
| Diet type | Juice-based | Ketogenic |
| Primary goal | Weight loss | Weight loss |
| Calorie restriction | Yes | Yes |
| Macros | Low-calorie, low-carb | High-fat, low-carb |
| Meal plan | customization Limited | Highly customised |
| Food varieties | Limited | Wide range |
| Exercise recommendation | None | Recommended |
| Cost | Expensive | affordable |
| Sustainability | hard to sustain | can be sustainable |
| Diet type | Juice-based | Ketogenic |
| Primary goal | Weight loss | Weight loss |
| Health benefits | may improve digestion. | may improve the lipid profile, blood sugar control, and heart health. |
| Potential drawbacks | Low protein may cause nutrient deficiencies. | Difficult to sustain long-term; may cause “keto flu.” |
| Convenience | time-consuming to prepare | may require meal planning and tracking. |
| Accessibility | requires a juicer or blender. | can be followed without special equipment. |
| Social support | Limited online resources | The large online community and personalised coaching available |
| Scientific evidence | Limited | Strong |
How to use Ikaria lean belly juice
Ikaria weight-loss juice contains 30 doses.
Step 1: Open the Ikaria bottle
Step 2: Take 1 scoop, or 3.5 grams, of Ikaria juice powder.
Step 3: Mix it with water, a shake, or a smoothie.
Consume it for one month for effective results.
How to use a custom keto weight loss diet plan
The custom keto belly fat burner diet plan is an 8-week weight loss diet plan.
You can make a diet plan according to your preferences with the help of a nutritionist and personal trainers, who can also help you make a diet plan for weight loss.
Ikaria belly fat loss juice customer review
Amazon customer:
“I’ve been using it for the last three weeks and have lost three pounds already”
“It sends me to the bathroom.”
Official website reviews:
“I’m down a pant size in less than 3 weeks.” “I enjoy my regular meal and beer and wine weakly”
Custom keto diet customer reviews
We don’t find any customer reviews on its official website.
But I think the custom keto diet plan is better as it has fewer side effects on health.
Rating :
Alert: Consult your physician before start consuming any weight loss supplements that may be harmful to your health.
Frequently Asked Questions?
What is the custom keto diet plan?
The custom keto diet plan is a diet plan designed by a nutritionist, trainer, and chef that uses effective, inexpensive, and side-effect-free homemade ingredients to reduce fat.
It is an 8-week diet plan to get rid of belly fat, obesity, and heavy fat.
What is the downside of eating keto?
A ketogenic diet with low carb, high fat, and moderate protein is contraindicated during pregnancy as it may cause neural tube defects in the fetus
Other downsides of any ketogenic diet are kidney stones, high cholesterol, diabetes type 2, and keto flu.
Is Ikaria’s belly juice legitimate?
Ikari belly juice is made up of all-natural ingredients that help you reduce belly fat and lose weight. Unlike other products, it’s not in the form of pills; it is a powder, so you can mix it with any juice, shake, or smoothie.
Some of the side effects that Ikaria belly juice causes are headaches, constipation or diarrhea in some people, and disturbances in sleep.
What is a miracle drink for weight loss?
Ikaria Lean Belly Juice is a miracle drink for weight loss; it starts working the day you start consuming it and helps you lose weight effectively.
Meet Dr. Vijay Gangle, a final year MBBS student with a passion for promoting health and wellness. With a keen understanding of health and diseases, Dr. Gangle dedicates his time to researching and reviewing various health products. His insightful analyses delve into the ingredients, quality, and suitability of these products for maintaining optimal health. Through his reviews, Dr. Gangle aims to empower individuals with the knowledge they need to make informed decisions about their well-being. Join him on his journey to uncovering the best solutions for a healthier life."
