Ensure vs. Complan: A Comprehensive Nutritional Drink Comparison

Ensure vs. Complan: A Comprehensive Nutritional Drink Comparison

Which is better Ensure or Complan? In today’s fast-paced world, finding the right nutritional supplement can be a challenging task. Two popular options that often come into consideration are Ensure and Complan. These nutritional drinks are designed to provide essential nutrients, but which one is better suited for your needs? In this comprehensive comparison, we’ll delve into the key aspects of Ensure vs. Complan to help you make an informed choice.


Ensuring proper nutrition is vital for overall well-being, and nutritional drinks have become a convenient solution for many. Ensure and Complan are two such options that offer a range of benefits. Let’s begin by understanding the basics of each product.

Ensure Review 

Ensure vs. complan comparison

Ensure is a well-known brand in the nutritional supplement market. It’s formulated to provide balanced nutrition and is often used by individuals looking to recover from illness, gain weight, or maintain their overall health. Ensure comes in various formulations, including Ensure Original, Ensure Plus, and Ensure Enlive, each catering to different nutritional needs.


Brand – Ensure
Item form- Powder
Diet type- Vegetarian
Flavor- Vanilla, and Chocolate 
Size- 200gm,400gm,1kg, and 2kg

Ensure for Diabetics

Ensure made specific Ensure Diabetic Care Nutrition supplements for Diabetic people. Check Ensure diabetic care review Ingredients, pros and cons of Ensure Diabetic Care.

Complan Review 

Complan review

Complan, on the other hand, is also a popular nutritional drink known for its nutritional richness. It’s frequently marketed as a wholesome meal replacement and is available in a variety of flavors. Complan is often considered by individuals who may require extra nutrition due to various reasons, such as a hectic lifestyle or specific dietary requirements.


Brand – Complan 
Item form- Powder
Diet type- Vegetarian
Flavor- kesar badam (saffron almond), chocolate
Size- 200gm 500gm,1kg

Ensure vs. Complan: Nutritional Comparison

One of the most critical factors when comparing nutritional drinks is their nutritional content.

Ensure Nutritional Facts –

Ensure Nutritional Facts -
Ensure Nutritional Facts –

Ensure divides their Nutritional content into four categories that help to understand the Nutrition facts on Ensure more clearly

Energy Nutrients


  • Sodium- 314 mg
  • Potassium- 600 mg
  • Chloride 550 mg
  • Calcium 421 mg
  • Phosphorus 421 mg
  • Magnesium 72.0 mg
  • Iron 8.00 mg
  • Zinc 3.50 mg
  • Manganese 1.30 mg
  • Copper 410 mcg
  • lodine 32.0 mcg
  • Selenium 15.0 mcg
  • Chromium 15.0 mcg
  • Molybdenum 30mcg

Strength Nutrients

  • Energy -422 kcal
  • Protein- 15.10 g
  • Fat- 11.50 g
  • Saturated fatty acids-4.00g
  • Monounsaturated fatty acids > 4.50g 
  • Polyunsaturated fatty acids- 2.60g 
  • Trans fatty acids > 0.20 g
  • Cholesterol < 50.0 mg
  • Carbohydrate 62.38 g
  • Total sugars 35.00 g
  • Added sugars 14.80 g
  • FOS 3.40 g
  • CaHMB 0.62 g
  • HMB- 0.50g 

Immunity Nutrients

  • Vitamin A (palmitate)- 422 mcg RE
  • Vitamin D2- 280 IU
  • Vitamin E- 7.0 mg
  • Vitamin K- 24.0 mcg
  • Vitamin C- 28.1 mg
  • Folic acid- 95 mcg

Other Vital Nutrients

  • Vitamin B1 0.70 mg
  • Vitamin B2 1.00 mg
  • Vitamin B6 1.00 mg
  • Vitamin B12 0.70 mcg 
  • Niacin 7.33 mg
  • Pantothenic acid 3.50 mg
  • Biotin 21.1 mcg
  • Choline 108.0 mg

Complan Nutritional Facts –

Complan Nutritional Facts
Complan Nutritional Facts

Complan divides its Nutritional content into four groups that help us to undertake the content and their functions better 

Support height and weight gain

  • Energy – 419 kcal
  • Protein – 18g
  • Carbohydrates – 62g
  • Total Sugar- 45.5g
  • Added sugar – 21.8g
  • Total fat- 11g
  • Cholesterol – 0mg
  • Calcium – 800mg
  • Phosphorus – 780mg
  • Vitamin D2- 10mcg
  • Vitamin K- 45mcg
  • Magnesium – 1.5mg
  • Manganese – 0.5mg
  • Vitamin B1 – 0.5mg
  • Vitamin B2- 0.7mg
  • Vitamin B3- 6mg
  • Vitamin B6- 0.76mg
  • Calcium Pantothenate- 3mg
  • Biotin – 14mcg

Support brain development and Functioning 

  • Iron – 13.5mg
  • Iodine – 0.1mg
  • Vitamin B12 – 1 mcg
  • Folic acid – 75

Support Immunity

  • Vitamin A – 360 mcg
  • Vitamin C – 30mg
  • Vitamin E – 7mg
  • Copper – 540 mcg
  • Zinc – 4.5mg
  • Selenium – 15 mcg

Other Nutrients

  • Sodium -400 mg 
  • Potassium  – 920 mg
  • Chloride – 500 mg 
  • Chromium -7.5µg
  • Molybdenum – 11µg
  • Carnitine- 7mg
  • Choline – 58mg
  • Inositol- 30mg
  • Taurine – 15mg

Caloriesensure vs complan

Ensure typically provides around 422 calories per 100g depending on the variant. This makes it a suitable option for those looking to maintain or gain weight.

Complan offers approximately 419 kcal calories per 100g, making it a slightly lighter option.

Proteinensure vs complan

Both Ensure and Complan are good sources of protein, with Ensure offering around 15.10 grams per 100g  and Complan providing about 18 grams per 100g.

Vitamins and Mineralsensure vs complan

Ensure and Complan are fortified with essential vitamins and minerals. They provide a similar profile of nutrients, including vitamin D, vitamin B12, calcium, and iron.

Ensure has 26 vitamins and minerals. It is higher in Vitamins C and D and lower in Chloride about 9 percent.

Complan has 34 vital nutrients.

Flavor and Tasteensure vs complan

Taste is a significant factor when it comes to nutritional drinks, especially if you plan to incorporate them into your daily routine.

Ensure offers a variety of flavors, including vanilla, chocolate, and strawberry, catering to diverse taste preferences. Many users find Ensure taste to be pleasant and easily adaptable.

Complan also provides a range of flavors like kesar badam (saffron almond), chocolate, and more. Taste is subjective, but Complan has garnered positive feedback for its flavor options.

Ensure vs. Complan- Target Audience

Understanding the target audience for each product is crucial in making the right choice.

Ensure is often recommended for:

Individuals recovering from illness or surgery

Seniors who may have difficulty meeting their nutritional needs

Those seeking to gain weight in a healthy way

Complan is suitable for:

People with busy lifestyles who need a quick and nutritious meal replacement

Children who may require extra nutrition

Individuals looking for a flavorful supplement to their diet

Price Comparisonensure vs complan

When comparing nutritional drinks, it’s essential to consider the cost.

Ensure tends to be slightly more expensive per serving compared to Complan. However, it’s essential to weigh this against the specific nutritional needs you have and your budget.

Variantsensure vs complan

Ensure available in Chocolate and vanilla flavors and comes in 200 gm, 400, 1kg, and 2 kg sizes.

Complan is available in Chocolate, vanilla, Strawberry, Banana, and Vegetable flavors.

Health Benefits and Considerations

Both Ensure and Complan offer potential health benefits, but it’s essential to consider any specific health considerations.

Ensure Pros:

  • Providing comprehensive nutrition during recovery
  • Supporting weight gain in a controlled manner
  • Meeting the nutritional needs of seniors
  • Support bone and muscle health
  • Boost immunity
  • Improve stamina
  • Great Antioxidants protect from free radicals and tissue damage
  • Delicious flavors 
  • Keep your energy all day.
  • Maintain electrolyte balance in the body 
  • Prevent constipation
  • Can be used for lactose intolerance
  • Good for vitamin and mineral deficiency people
  • Repair cell damage

Complan Pros 

Adding variety to the diet with flavorful options and the benefits are –

  • 34 vital nutrients in one drink
  • Rich in antioxidants such as vitamin C, A, and Vitamin E 
  • Calcium present in it keeps bones healthy and strong.
  • Quick and convenient nutrition on-the-go
  • Meeting the needs of growing children
  • Help in weight gain
  • Increase the height of children’s
  • Keep electrolytes balanced 
  • Vegetarian
  • Rich source of protein gives 18g protein per 100g 
  • Cholesterol free 

Ensure Cons 

  • Low protein content
  • Artificial sweetener
  • Artificial flavoring agents 
  • No probiotics
  • No fibers
  • No gut-suitable digestive enzymes
  • High sugar
  • High fat 
  • Low protein 

Complan Cons

  • Added sugar 14.4%
  • Artificial Flavors
  • Nausea 
  • Headache
  • Bloating
  • Diarrhea
  • Stomach cramps
  • Contain Soy, and nuts that may cause allergy

Ensure vs. Complan: User Reviews

Real-world feedback is invaluable when making a decision. Let’s take a look at some user reviews for Ensure vs. Complan.

Ensure Reviews

User Review 1 – Ensure: “I used Ensure during my recovery from surgery, and it made a significant difference in my energy levels. The chocolate flavor was a treat!”

User Review 2 – I’m 35 years old and using Ensure for 8 months. My knee pain has reduced a lot.

User Review 3 – It doesn’t mix with milk quickly, my 91-year-old mother experienced stomach pain after consuming it.

Complan Reviews 

User Review 1 – Complan: “Complan has been a lifesaver for my busy mornings. It’s quick to prepare, tastes great, and keeps me energized throughout the day.”

User Review 2 –  My children love its delicious taste and now he empty full glass of Milk.

Ingredients Analysisensure vs complan

For those who want to delve deeper into the ingredients, both Ensure and Complan contain a blend of essential vitamins, minerals, and macronutrients. Ensure often highlights its “Complete, Balanced Nutrition,” while Complan emphasizes its richness in vitamins and minerals.

Ensure ingredients Complan ingredient
Skimmed milk powder Milk Solids 
Edible vegetable oil.Peanut oil 
Cocoa powder Cocoa powder 
CaHMBArtificial flavoring agents 
Multivitamin MultiVitamin 
Potassium Potassium 
Sodium Natural color(INS150c) 
Magnesium Magnesium 
Iron Iron 
Copper Copper 
Iodide Iodine 
Niacin Niacin 
Selenium Selenium 
Many more Many more 

Side Effects and Allergies

Before incorporating any nutritional supplement into your diet, it’s essential to consider potential side effects and allergies. Both Ensure and Complan are generally well-tolerated. However, individuals with specific allergies or dietary restrictions should carefully review the ingredient lists.

Complan contains Milk traces of Soy, and Nuts so people with milk, Soy, or Nut allergies avoid consuming Complan.

Ensure contains Milk and  Soy oil so people who are sensitive to this avoid Ensure consumption 

Usage Scenarios

Consider when and how you plan to use these nutritional drinks. Ensure is often consumed as a between-meal snack, while Complan can be a quick meal replacement.

Scientific Research

Both Ensure and Complan have undergone research to support their claims. It’s a good idea to explore scientific studies to gain a deeper understanding of their efficacy.

ConclusionEnsure vs complan

In conclusion, both Ensure and Complan are reputable nutritional drinks that offer various benefits. The choice between them depends on your specific nutritional needs, taste preferences, and budget. To assist you further in making an informed choice, here’s a comparison table summarizing the key differences:

Aspects EnsureComplan 
Brand Ensure Complan 
Item formPowderMention Powder but actually, it is grainy 
Age group For adults For children 
priceRs.1466 per 1kgRs.460 per 1 kg
Dissolve Take time to dissolve completely More quickly 
Flavors Harmful for diabetic peopleMore options available
Protein15.10grams per 100g serving18 grams per 100g serving 
Calories 422 kcal per 100g serving 419 Kcal per 100g serving 
Fat 11.50g11g 
Allergens Milk Milk, Soy, and Nuts 
Cholesterol <50mg0 (zero) 
Sugar Total sugars 35gAdded sugars 14.80 gTotal Sugar- 45.5gAdded sugar -21.8g
Diabetic peopleHarmful for diabetics peopleHarmful for diabetic people

If you are looking for a Nutritional drink for your children then Complan is a better option as it is specially formulated for children to increase their height and weight.

Ensure is better for adults who want to add some extra Nutrients to their routine life.

See the comparison and decide which one is better for you.

Make sure to consult with a healthcare professional or nutritionist if you have specific health concerns or dietary requirements. Ultimately, the right choice will align with your individual needs and goals, ensuring you receive the essential nutrients your body requires.

Incorporating a nutritional drink into your daily routine can be a positive step towards maintaining or improving your overall health. Always remember to use these products as part of a balanced diet and healthy lifestyle.

Also Read- Ensure Max Protein vs Ensure Plus

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