Graphic comparing Ensure Max protein vs Ensure Plus.

Ensure Max Protein vs Ensure Plus: Which one to opt for?

Ensure Max Protein vs Ensure Plus: Which one to opt for? Whether you are a fitness freak or a health freak, protein shakes prove to be your staple. And today you have a plethora of these in the market. The market is becoming flooded with different variants even under the same brand. Thus, it is becoming more and more difficult to choose one. 

Ensure an almost household name in the industry of protein shakes. This is a well-known and well-trusted brand that offers several variants of protein shakes.  Ensure Max Protein vs Ensure Plus is two of the most favorite products among netizens. Therefore, in this article, we will have a comparative look at these two and assist you in making the choice.

Before diving deeper into this review of Ensure Max protein vs Ensure Plus, we clarify here that we do not recommend any of the products from our side. Always consult your dietician or respective professional before seeking these protein alternatives.

Caution: Ensure is not for children until and unless prescribed by an experienced doctor. 

Ensure max protein review:

Ensure max protein place on table for review

Ensure Max Protein is a protein shake to keep the muscle strong as their motto. This protein shake comes in the form of a tetra pack and can be enjoyed as a between-meal or a post-workout snack. 

Ingredients: 

Water, Milk Protein Concentrate, Colombian Coffee Extract, Calcium Caseinate, Soluble Corn Fiber. Less than 0.5% of Vitamins & Minerals (Magnesium Phosphate, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Choline Chloride, Potassium Hydroxide, Ferrous Sulfate, Zinc Sulfate, dl-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Phylloquinone, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12), Short-chain Fructooligosaccharides, Cellulose Gel, Natural & Artificial Flavor, High Oleic Sunflower Oil, Cellulose Gum, Salt, Acesulfame Potassium, Carrageenan, and Sucralose.

Supplement facts:

Nutrient Data

Amount Per Serving

  • Calories: 150
  • Total Fat: 1g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Polyunsaturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 240mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 4g
  • Total Sugars: 1g
  • Added Sugars : 0g
  • Protein: 30g

Vitamins

% Daily Value

  • Vitamin D, mcg: 60%
  • Vitamin A: 30%
  • Vitamin C: 50%
  • Vitamin E: 25%
  • Vitamin K: 20%
  • Thiamin: 25%
  • Riboflavin: 45
  • Niacin: 50%
  • Vitamin B6: 30%
  • Folate: 25%
  • Folic Acid
  • Vitamin B12: 25%
  • Biotin: 25%
  • Pantothenic Acid: 35%
  • Choline: 15%

Minerals

% Daily Value

  • Calcium, mg: 50%
  • Iron, mg: 15%
  • Potassium, mg: 10%
  • Phosphorus: 40%
  • Iodine: 25%
  • Magnesium: 25%
  • Zinc: 45%
  • Selenium: 45%
  • Copper: 25%
  • Manganese: 25%
  • Chromium: 25%
  • Molybdenum: 45%
  • Chloride: 10%

 Flavors

  • Milk Chocolate
  • French Vanilla
  • Creamy Strawberry
  • Creamy Peach
  • Cherry Cheesecake
  • Café Mocha 
  • Milk Chocolate with caffeine 

Pros:

  • High protein quality and quantity per serving (30 grams). 
  • Low in sugar and fat contributing to only 150 kcal nutrients calories. 
  • Prebiotic fiber blend for healthy digestion and gut bacteria. 
  • 25 vitamins and minerals are available. 
  • Lactose and gluten-free. 
  • Recommended by many doctors to patients who need extra protein. 
  • It is Shelf stable.
  • It can be used as a meal replacement as well. 
  • Comes in many flavors. 

Cons:

  • Although in a small amount of 110 mg, caffeine is present in Café Mocha and Milk Chocolate with caffeine flavors. 
  • Has artificial sweeteners like sucralose. 
  • Have the ability to cause constipation, nausea, and flatulence. 
  • Drinking more than the recommended servings provides protein exceeding daily needs. 
  • More than recommended consumption leads to fewer carbohydrates and calories to meet nutritional needs. 
  • Too much consumption leads to weight gain, digestive problems, etc. 
  • It has Milk Protein Concentrate and Calcium Caseinate which could be problematic for individuals with lactose intolerance or milk allergies.
  • Short-chain Fructooligosaccharides, a prebiotic fiber are also there which may cause digestive discomfort like bloating or gas in some people.
  • Natural & Artificial Flavor is a broad term that doesn’t specify the ingredients. It could potentially include allergens or substances some people avoid, like MSG.
  • Carrageenan is also present in the ingredients. 

Ensure Plus review

Ensure plus review placed on table

Ensure Plus is a protein shake available in ready-to-drink forms. The ready-to-drink beverage has a great taste and is formulated for the ones who need extra nutrition and individuals with fluid restrictions. 

Ingredients:

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Calcium Carbonate, Ascorbic Acid, Ferrous Sulfate, dl-alpha-tocopheryl Acetate, Zinc Sulfate, Calcium Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, and Carrageenan.

Supplement facts:

Nutrient Data

Amount Per Serving % Daily Value**

  • Calories: 350
  • Total Fat: 11g 14%
  • Saturated Fat: 1.5g 8%
  • Trans Fat: 0g
  • Polyunsaturated Fat: 4g
  • Monounsaturated Fat: 5g
  • Cholesterol: 10mg 3%
  • Sodium, mg: 210mg 9%
  • Total Carbohydrate, g: 48g 17%
  • Dietary Fiber: 1g 4%
  • Total Sugars: 22g
  • Added Sugars: 21g 43%
  • Protein: 16g 32%

Vitamins

% Daily Value

  • Vitamin D, mcg: 40%
  • Vitamin A: 25%
  • Vitamin C5: 0%
  • Vitamin E: 50%
  • Vitamin K: 20%
  • Thiamin: 25%
  • Riboflavin: 30%
  • Niacin: 45%
  • Vitamin B6: 30%
  • Folate: 25%
  • Folic Acid, mcg: %
  • Vitamin B12: 25%
  • Biotin: 25%
  • Pantothenic Acid: 30%
  • Choline: 25%

Minerals:

% Daily Value

  • Calcium, mg: 25%
  • Iron, mg: 25%
  • Potassium, mg: 10%
  • Phosphorus: 20%
  • Iodine: 25%
  • Magnesium: 20%
  • Zinc: 40%
  • Selenium: 30%
  • Copper: 40%
  • Manganese: 30%
  • Chromium: 25%
  • Molybdenum: 45%
  • Chloride: 10%

**Percent Daily Values are based on a 2,000-calorie diet.

*This information is subject to change.

Flavors :

  • Vanilla 
  • Strawberry
  • Chocolate
  • Raspberry
  • Coffee 

Pros:

  • 12.5g of Protein Per Serving which helps muscle tissue building and growth.
  • Vitamins A, B6, B12, C, D & Iron support the normal function of the immune system.
  • Niacin helps in the reduction of tiredness or fatigue.
  • It’s Lactose & Gluten free. 
  • Helps gain or maintain a healthy weight.
  • It can help fill the gaps in your diet on a short-term and a long-term basis. 
  • It can bridge the nutrition gap when eating enough food is not enough. 
  • It may promote heart health with the inclusion of 650 milligrams of a plant-based omega-3 fatty acid called alpha-linolenic acid. 
  • It can be a substitute for vanilla milk to make smoothies, milkshakes, cream-based soups, casseroles, and other recipes where milk is recommended to boost calories, protein, and nutrients.
  • It can be a meal replacement as well. 

Cons:

  • Ensure Plus may cause side effects, such as constipation, nausea, and flatulence. 
  • It doesn’t have dietary fibers. 
  • More calories than protein. 
  • Excessive consumption leads to health problems. 
  • Lower protein content. 
  • Milk Protein Concentrate can be problematic for individuals with milk allergies.
  • Soy Protein Isolate in ingredients can be problematic for individuals with soy allergies.
  • Nonfat Milk is another source of milk protein.
  • Soy Lecithin is an allergen.
  • Red #3 is an artificial color that may cause hyperactivity in some children.
  • Natural & Artificial Flavors are also there.
  • Carrageenan is there in the ingredients as well. 

Ensure Max Protein vs Ensure Plus: Comparison

Features Ensure Max Protein Ensure Plus 
Main FocusBuilding and repairing muscleAdditional nutrition and fluid intake
Protein per Serving30g12.5g
Calories per Serving150300
Sugar per Serving1g7g
Fat per Serving1.5g5g
Vitamins & Minerals2528
Lactose-Free & Gluten-FreeYesYes
Shelf-StableYes Yes
Available FlavorsMilk Chocolate, French Vanilla, Creamy Strawberry, Creamy Peach, Cherry Cheesecake, Café Mocha, Milk Chocolate with caffeineVanilla, Strawberry, Chocolate, Raspberry, Coffee
AllergensMilk ingredientsMilk and soy ingredients
Problematic IngredientsAdditional vitamins and minerals, are good for fluid intake, help maintain weight, are suitable for various medical conditions,Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk, Soy Lecithin, Red #3, Corn Maltodextrin, Natural & Artificial Flavors, Carrageenan, 
ProsHigh protein content, low in sugar and fat, prebiotic blend, doctor-recommended. Additional vitamins and minerals, good for fluid intake, help maintain weight, are suitable for various medical conditions,
ConsCaffeine in some flavors, artificial sweeteners, potential digestive issues, excess protein intake, potential calorie deficiencyLower protein content, higher calorie and sugar content, potential digestive issues, lack of fiber
Ideal forAthletes, individuals seeking high protein intake, people looking for a low-calorie snackElderly, pre-operative/post-operative patients, cancer patients, individuals with limited food intake, those in need of additional calories and nutrition
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Final Verdict

Now that we’ve seen a comprehensive ensure max protein vs ensure plus review with its comparison, here’s a simplified final verdict regarding both. This will help you to understand when to choose which product.

Ensure Max Protein:

For maximum muscle support and building, focus on high protein with low sugar and fat. Ideal for athletes or fitness enthusiasts.

Ensure max provides more protein 30g and fewer calories 150 which is suitable for people looking for high protein and low-calorie supplements.

Ensure Plus: 

Additional nutrition and calorie intake, especially if facing limited food intake or medical conditions requiring extra nutrients. May not be ideal for high protein needs.

Ensure Plus contains more calories 350 and less protein 16g so it is suitable for people looking for a meal supplement additive but not for obese and fitness freak people.

Ultimately, the right choice depends on your individual goals and health status. We highly recommend consulting your doctor for any personalized advice.

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