Not all nutritional drinks are suitable for diabetic people due to their high amount of added sugar..but some nutritional drinks are made especially for diabetic people such as Horlicks diabetes plus vs Ensure
“Are Ensure Diabetes Care and Horlicks Diabetes Plus truly beneficial for managing diabetes, providing genuine support, or are they potentially just another deceptive marketing ploy in the realm of diabetic nutritional drinks?”.
“Our comprehensive comparison of Horlicks diabetes plus vs Ensure aims to assist you in making an informed decision, enabling you to select the most suitable nutritional drink tailored to your needs.”
Ensure Diabetes Care Review
Ensure Diabetes Care is a specialized nutritional drink designed to support individuals managing diabetes.
Ensure blend with essential vitamins, minerals, and nutrients to support an individual balanced diet, while addressing specific dietary requirements.
Ensure Diabetes Care claims their nutritional drinks are free of sugar and fit for Diabetic people..let’s check the truth.
Ensure Diabetes Care Ingredients
Maltodextrin:- It is not good for Diabetic people. It suddenly spikes the blood sugar level because of its high glycemic index.
Fos:- Fructooligosaccharides are carbohydrates and can be used as an alternative sweetener as they have fewer calories than sugar and don’t spike blood sugar levels.
According to a study at Pubmed Central Fructooligosaccharides balance Diabetes people’s blood sugar.
Calcium Caseinate:- Casein increases insulin response after a meal without increasing blood glucose.
Edible Vegetable Oil:- It contains Sunflower and Soy oil which have a low glycemic index and support low blood glucose, balanced cholesterol, and heart health.
Fructose:- Fructose is another form of sugar other than glucose some professionals suggest it is a safe sweetener but it increases blood sugar levels (slightly)
The worst side effect of Fructose is it Increases appetite and craving for sugar which leads to obesity.
Other side effects are heart disease, fatty liver, and high blood pressure.
Soy Polysaccharides: It is beneficial In reversing insulin resistance and preventing Diabetes complications.
Sucralose:- It is an artificial sweetener used as a substitute for natural sugar. Side effects are increased craving for sugar and obesity.
Other ingredients:- Minerals, vitamins, m-inositol, Antioxidants (Soy lecithin, mixed tocopherols) taurine, and L- Carnitine.
Nutritional Facts
Pros: Ensure Diabetes Care
- Sugar-free
- Fructooligosaccharides are good ingredients that help in balancing blood sugar.
- Vegetable oils are beneficial for controlling Diabetes.
- Reverse insulin resistance.
- Rich source of protein increases muscle mass
- Provide essential vitamins and minerals.
- Provide energy.
- Good taste
- Support heart health
- Boost immunity
Cons: Ensure Diabetes Care
- Contains artificial sweetener sucralose.
- Maltodextrin may suddenly spike the blood sugar level.
- Fructose and other forms of sugar may increase sugar cravings and also increase appetite which leads to obesity.
- High levels of Fructose increase blood pressure and fat.
- It contains Carbohydrates that may increase weight.
How to Consume Ensure Diabetes Care
- Add 6 scoops of EnsureDiabetes Care in 200 ml of water
- Stir until it completely dissolves in water.
- Now enjoy it.
Suggestion of serving
Underweight people(BMI <18.5):-
2 servings a day as a supplement.
Normal Weight(BMI 18.5-24.9)-
1 serving a day as a supplement.
Overweight (BMI>25):-
2 servings a day as a meal
Horlicks Diabetes Plus Review
Horlicks Diabetes Plus is a fiber-rich nutritional drink that claims to balance blood sugar levels and cholesterol by providing high fiber.
It contains 16 vital nutrients that help in providing a healthy lifestyle and fulfill the daily need for essential vitamins and minerals.
Horlicks Diabetes Plus Ingredients
Milk Solids:- Good source of protein and other nutrients for diabetic people.
Dietary Fibers( Wheat and corn):- Fibersole and Nutriose Fibers have a crucial role in balancing blood sugar levels after meals. It helps slow down the digestion and absorption of carbohydrates, which can lead to more stable blood sugar levels.
Also, it manages weight and controls post-meal blood sugar spikes.
Sunflower oil:- Sunflower oil is a rich source of unsaturated fat, which improves heart health, better cholesterol control, and vitamin E as a great Antioxidant.
The negative side is that it is dense with omega-3 fatty acids which may cause inflammation.
Corn solids:- Corn is a medium glycemic index food, which helps in controlling food glucose release and will be beneficial for Diabetic people.
But corn may also increase blood sugar levels.
Sodium Caseinate:- Caseinate increases insulin response irrespective of blood sugar level.
Emulsifier (INS 471):- It Is a common food additive made up of mono and diglyceride fatty acids.
Palm Kernels oil:- Palm kernel oil is a rich source of vitamins A, E, and K, nutrients, and essential fatty acids, it has zero trans fat which will help Diabetic people to manage weight.
However excessive consumption of palm oil increases bad cholesterol (LDL) and increases the risk of heart disease.
Non-Caloric Sweetener(INS 950):-
Is known as Acesulfame potassium and according to medical news today FDA declared it safe to use.
It is an Artificial Sweetener and the same problem with this also is increasing weight, craving for sugar, and appetite.
Other ingredients:- Vitamins, minerals, soy protein, and antioxidants(INS 305).
Nutritional Facts
Pros: Horlicks Diabetes Plus
- Rich sources of dietary fiber Fibersol and Nutriose are beneficial for Diabetic people.
- Zero added sugar
- Keep you energetic
- Support weight management
- Rich in vitamins and minerals
- Provide essential fatty acids
- Great taste
- Boost immunity
- Reduce Cholesterol and support heart health
Cons: Horlicks Diabetes Plus
- Expensive than other brands’ product
- Contains allergens such as wheat, soy, milk, and Barley.
- Acesulfame potassium is not safe for pregnant women and children.
- Horlicks Diabetes Plus still Contain carbohydrates that increase blood sugar level.
- It adds Calories to the diet which may increase weight.
How to Take Horlicks Diabetes Plus
- Take 200 ml of water
- Add 2 leveled (30g) scoops of Horlicks Diabetes Plus powder.
- Stir well till it completely dissolved
- Now it is ready to enjoy.
Comparison: Horlicks diabetes plus vs ensure
| Aspects | Ensure Diabetes Care | Horlicks Diabetes Plus |
|---|---|---|
| Brand | Ensure Diabetes Care | Horlicks |
| Item form | Powder | Powder |
| Diet type | Vegetarian | Vegetarian |
| Flavor | Vanilla | Vanilla and Chocolate |
| Age range | Adults | Adults |
| Caffeine contains | Caffeine free | Caffeine free |
| Artificial sweetener | Sucralose | Acesulfame potassium |
| Dietary Fibers | 5.9g/100g | 22g/100g |
| Synthetic ingredients | Most are synthetic ingredients | Natural and synthetic both |
| Added sugar | No, but it contains Fructose | No added sugar |
| Cons | More cons than Horlicks Diabetes Plus | Fewer cons than Ensure Diabetes Care |
| Safe in pregnancy | Not recommended | Not recommended |
| Weight management | Manage weight | Effectively manage weight |
| Calories per serving | 226 Calories per serving | 120 Calories per serving |
| Serving size | 6 scoops | 2 scoops |
| Whole Food Importance | Supplements are not a replacement for whole food | Supplements are not a replacement for whole-food |
Which is better- Horlicks diabetes plus vs Ensure?
Both nutritional drinks are a good option for people with Diabetes the difference is-
Ensure Diabetes Care contains Fructose, and maltodextrin, which has a more negative effect than care for diabetic people, it also has some useful ingredients like Fructooligosaccharides, which regulates blood sugar level.
Ensure Diabetes Care Is high in calories, which is not a good choice for diabetic people. Also, it has more fat and protein content than Horlicks, which increases weight which further leads to difficulty in managing diabetes.
Horlicks Diabetes Plus has low calories and carbohydrates and is a rich source of Dietary Fiber which is good for Diabetes people.
Also, it has low fat and protein content that help in reducing weight which further aids a benefit in managing Diabetes.
Ensure vs Horlicks Which is better?
For non-diabetics who want to add nutritional drinks to their routine Which is better for their health Ensure or Horlicks? Check out a detailed comparison.
Warning– This article is only for informational purposes, we did not recommend any supplements, consult your doctor before taking any supplements.
Frequently asked questions
How good is Ensure for diabetics?
Ensure is not a good product for diabetics. It contains high calories, carbohydrates, fat, and protein that increase weight, and artificial sweeteners such as sucralose increase sugar cravings.
Is Horlicks Diabetes Plus good for Diabetics?
Horlicks Diabetes Plus is good for diabetics as it contains high Dietary fiber and low fat and Protein that help in managing weight and diabetes. But Artificial Sweetener is not safe in Horlicks Diabetes care also may increase sugar cravings.
What is the price of Horlicks Diabetes Plus Vanilla 400g?
Rs.720
Horlicks Diabetes Plus vs Ensure Which is Better?
For healthy and fit individuals Ensure is a good choice but if you have Diabetes then Horlicks Diabetes Plus is a better option as it doesn’t contain any added sugar and is high in dietary fiber that helps in managing Diabetes.
Horlicks sugar-free for diabetics?
Horlicks Diabetes Plus is sugar-free for Diabetes and it helps in managing Diabetes, weight, and cholesterol and supports heart health.
Meet Dr. Vijay Gangle, a final year MBBS student with a passion for promoting health and wellness. With a keen understanding of health and diseases, Dr. Gangle dedicates his time to researching and reviewing various health products. His insightful analyses delve into the ingredients, quality, and suitability of these products for maintaining optimal health. Through his reviews, Dr. Gangle aims to empower individuals with the knowledge they need to make informed decisions about their well-being. Join him on his journey to uncovering the best solutions for a healthier life."
