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Swanson vs Puritan’s Pride Vitamins: The Final Review

Swanson vs Puritan’s Pride Vitamins: The Final Review. In this fast lifestyle, we all need the essential nutrients to be in our system in sufficient amounts.

But the catch is that it is becoming more and more difficult to include these in our diets. Hence, vitamin supplements come to the rescue.

These are supplements taken with a regular diet to get you those essential vitamins.

These vitamins are required in trace amounts by the body and are otherwise difficult to include in a regular diet.

Although in trace amounts, the daily requirement is not fulfilled, so vitamin supplements are required.

Now that there are so many brands out there to choose from, it becomes overwhelming to choose the right one. And especially with brands like Swanson and Puritan’s Pride dominating the shelves, Both of these brands boast a wide range of formulas, appealing price points, and loyal customer bases.

But the question is: which one truly delivers when it comes to quality, ingredients, and overall value? Well, worry not, health enthusiasts. Here we are with a comprehensive review of Swanson vs Puritan’s Pride vitamins.

We will give an individual review of both along with a comprehensive comparison to make your choice easier.

Swanson Vitamins Review:

Swanson Vitamin Review Image Cure Women

First and foremost, we will have an individual Swanson vitamin review. This will be our first step toward Swanson vs Puritan’s Pride vitamins.

Since the establishment of Swanson Health Products in 1969, they have been actively providing health supplements for over 50 years now. While giving priority to quality, they are thriving in the market, offering a 100% money-back guarantee.

They believe in quality from concept to capsule and thus select only the purest ingredients. Their high-quality supplements are ensured to be produced with state-of-the-art facilities.

Using such technologies ensures that there’s minimal storage time, optimal freshness, and maximum shelf life in your home. Rest assured about the quality you’re served with, as at every step it is checked. From the certificate of analysis at the initial stage to the testing of final products, everything is under control. 

Ingredients:

B Vitamins

Vitamin C (as ascorbic acid), Thiamin (thiamin HCl) (vitamin B1), Riboflavin (vitamin B2), Niacin (as niacinamide), Vitamin B6 (from pyridoxine HCl), Folate, Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid (from calcium pantothenate), Choline (from choline bitartrate), Inositol, PABA (para-aminobenzoic acid), Gelatin, magnesium stearate, silica.

Vitamin C

Vitamin C (as ascorbic acid), Rose Hips 4:1 Extract, Gelatin, rice flour, magnesium stearate.

Vitamin D

Vitamin D3 (as cholecalciferol), Flaxseed oil, and soft gel (gelatin, glycerin, purified water), Contain sulfites.

Vitamin E

Vitamin E (as d-alpha tocopheryl acetate), Soybean oil, gelatin, glycerin, purified water.

Vitamin K

Vitamin K2 [menaquinone-7 from natto (fermented soy)], Sunflower seed oil, gelatin, glycerin, beeswax, purified water, dibasic calcium phosphate, carob color (carob extract, glycerin, caramel), sunflower lecithin.

Vitamin A

Vitamin A (from cod liver oil and vitamin A palmitate), Flaxseed oil, gelatin, glycerin, purified water, and tocopherols.

Supplement facts:

B Vitamins:

Serving Size 1 Capsule

Ingredients Amount Per Serving% Daily Value
Vitamin C (as ascorbic acid)500 mg556%
Thiamin (thiamin HCl) (vitamin B1)25 mg2,083%
Riboflavin (vitamin B2)25 mg1,923%
Niacin (as niacinamide)50 mg NE313%
Vitamin B6 (from pyridoxine HCl)25 mg1,471%
Folate340 mcg DFE (200 mcg folic acid)85%
Vitamin B12 (as cyanocobalamin)125 mcg5,208%
Biotin50 mcg167%
Pantothenic Acid (from calcium pantothenate)125 mg2,500%
Choline (from choline bitartrate)20 mg4%
Inositol50 mg*
PABA (para-aminobenzoic acid)25 mg*

*Daily Value not established.

Vitamin C

Serving Size 1 Capsule

Ingredients Amount Per Serving% Daily Value
Vitamin C (as ascorbic acid)1,000 mg1,111%
Rose Hips 4:1 Extract15 mg*

*Daily Value not established.

Vitamin D

Serving Size 1 Softgel

Ingredients Amount Per Serving% Daily Value
Vitamin D3 (as cholecalciferol)125 mcg625%

Vitamin E

Serving Size 1 Softgel

Ingredients Amount Per Serving% Daily Value
Vitamin E (as d-alpha tocopheryl acetate)268 mg1,787%

Vitamin K

Serving Size 1 Softgel

IngredientAmount Per Serving% Daily Value
Vitamin K2 [menaquinone-7 from natto (fermented soy)]50 mcg*

Vitamin A

Serving Size 1 Softgel

Ingredients Amount Per Serving% Daily Value
Vitamin A (from cod liver oil and vitamin A palmitate)3,000 mcg RAE333%

Prices:

  • B Vitamins- $21.99 (240 caps)
  • Vitamin C- $12.29 (250 caps)
  • Vitamin D- $11.19 (250 Sgels)
  • Vitamin E- $26.59 (250 Sgels)
  • Vitamin K- $10.59 (30 Sgels)
  • Vitamin A- $8.99 (250 Sgels)

Pros:

  • Swanson vitamins have a long history in the field of health supplements.
  • Swanson Health Products has been in the business for over 50 years now.
  • Their history suggests a high level of experience and consistency in the industry.
  • They give you a 100% money-back guarantee within 100 days of use.
  • This feature Minimizes risk and allows for confident purchase decisions for consumers.
  • Their prime focus is on the quality of the product.
  • Their focus is primarily on quality ingredient
  • Even the final products undergo rigorous testing throughout the production process.
  • Such quality control measures inspire trust among the buyers.
  • They offer a wide variety of vitamins and supplements.
  • Rest assured about different needs, they offer a variety of options to cater to diverse needs.
  • Their prices are lower compared to other companies.
  • Many of their vitamins are priced lower than competitors.
  • They have a well transparent labeling on the packaging.
  • The labels list ingredients and their amounts on labels.
  • They offer capsules as well as soft gel forms to choose from.
  • The size of the pill is also mentioned for reference and it is quite a consumable size.
  • It gives you antioxidants like Rose Hip extract in Vitamin C, and Vitamin E.
  • These have healthy fats like Flaxseed oil in Vitamin D and A.
  • Ingredients like Glycerin, Purified water, Magnesium stearate (anti-caking agent), Silica (anti-caking agent), Tocopherols (Vitamin E), and Carob color (natural coloring) are all great ingredients and do not harm the body.

Cons:

  • Some vitamins have higher doses than required daily.
  • Some vitamins, like B vitamins and Vitamin C, have very high doses exceeding 1000% of Daily Value.
  • These high values might be unnecessary or even harmful for some individuals.
  • They give you limited information on sourcing ingredients.
  • While they emphasize quality, details about specific ingredient sources are lacking.
  • There’s the presence of allergens too in some vitamins.
  • Some products contain gelatin, soy, and sulfites, which could be problematic for individuals with allergies.
  • The use of certain ingredients in the product is quite questionable.
  • PABA is one of the questionable ingredients as it has limited scientific evidence.
  • The lack of evidence leads to potential safety concerns.
  • Information about where the vitamins are produced is not readily available.
  • There are mixed customer reviews regarding the products.
  • While some praise their quality and price, others express concerns about effectiveness and potential side effects.
  • It has Gelatin which May be problematic for vegetarians or vegans.
  • It has Rice flour which is Generally safe, but may be an issue for individuals with gluten sensitivities.
  • The Beeswax present here May be problematic for individuals with bee product allergies.
  • It has Dibasic calcium phosphate too which is Generally safe, but may interact with certain medications.

Puritan’s Pride Vitamin Review:

Puritan's Pride Vitamin Review Image - Cure Women

As we’ve already seen the review for Swanson vitamins, let’s get into the Puritan’s Pride vitamins review to complete the Swanson vs Puritan’s Pride vitamins showdown.

Well, Puritan’s Pride vitamins have been on the market since 1973, serving for half a century. The company is well established in the USA, but the high-quality ingredients come from around the world.

Their motto is trust, which they have cherished and fulfilled for decades. This trust is built by providing customers with quality vitamins, caring service, and value pricing.

They have been establishing loyal relationships with the ones they serve, i.e., customers ranging from all age groups. The manufacturing process here is quality-assured at every single step.

This quality control is checked by the FDA and follows GMPs too. As pioneers in the industry, they know what is required to be done, and this knowledge has led them to offer over 1000 products covering all wellness categories, from beauty to supplements.

Ingredients:

Vitamin B

Thiamin (Vitamin B-1)(as Thiamin Mononitrate), Riboflavin (Vitamin B-2), Niacin (as Niacinamide), Vitamin B-6 (as Pyridoxine Hydrochloride), Folic Acid, Vitamin B-12 (as Cyanocobalamin), Biotin (as d-Biotin), Pantothenic Acid (as d-Calcium Pantothenate), Calcium, PABA(Para-Aminobenzoic Acid), Choline (Bitartrate and Inositol), Vegetable Cellulose, Dicalcium Phosphate. Contains <2% of: Natural Palm Leaf Glaze, Silica, Vegetable Magnesium Stearate.

Vitamin A

Vitamin A (as Retinyl Palmitate), Soybean Oil, Gelatin, Vegetable Glycerin, Fish Liver Oil, Mixed Tocopherols. Contains fish (Cod, Haddock, Pollock) ingredients.

Vitamin C

Sugars, Vitamin C, Sodium, Sugar, Sodium Ascorbate, Sorbitol, Ascorbic Acid, Vegetable Stearic Acid. Contains <2% of: Natural Orange Flavor, Rose Hips(fruit), Silica, and Vegetable Magnesium Stearate.

Vitamin D

Vitamin D (as D3 Cholecalciferol), Soybean Oil, Gelatin, Vegetable Glycerin, Corn Oil.

Vitamin E

Vitamin E   (as dl-Alpha Tocopheryl Acetate), Gelatin, Vegetable Glycerin, Soybean Oil.

Vitamin K

Vitamin K  (as Vitamin K2 Menaquinone-7) (MenaQ7®), Sunflower Seed Oil, Gelatin, Medium Chain Triglycerides, Glycerin, Caramel Color.

Biotin

Biotin (as d-Biotin), Calcium, Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate.

Supplement Facts:

Vitamin B

Serving Size 2 Caplets

Servings Per Container 125

SupplementsAmount Per Serving% Daily Value
Thiamin (Vitamin B-1)(as Thiamin Mononitrate)10 mg667%
Riboflavin (Vitamin B-2)15 mg 882%
Niacin (as niacinamide)25 mg 125%
Vitamin B6 (from Pyridoxine hydrochloride)10 mg 500%
Folic Acid400 mcg 100%
Vitamin B12 (as cyanocobalamin)25 mcg 417%
Biotin  (as d-Biotin)100 mcg 33%
Pantothenic Acid (as d-Calcium Pantothenate)50 mg 500%
Calcium114 mg 11%
Proprietary BlendPABA (para-aminobenzoic acid), Choline (Bitartrate and Inositol)75 mg *

*Daily Value not established.

Vitamin A

Serving Size 1 Softgel

IngredientsAmount Per Serving% Daily Value
Vitamin D3 (as Retinyl Palmitate)2,400 mcg267%

Vitamin C

Serving Size 1 Tablet

IngredientsAmount Per Serving% Daily Value
Calories
Total Carbohydrate2 g 1%*
Sugars<1 g **
Vitamin C500 mg 556%
Sodium50 mg 2%

*Percent Daily Values are based on a 2,000-calorie diet.

**Daily Value not established.

Vitamin D

Serving Size 1 Softgel

IngredientsAmount Per Serving% Daily Value
Vitamin D3 (as D3 Cholecalciferol)1,000 IU 250%

Vitamin E

Serving Size 1 Softgel

IngredientsAmount Per Serving% Daily Value
Vitamin K (as dl-Alpha Tocopheryl Acetate)450 mg 3,000%

Vitamin K

Serving Size 1 Softgel

IngredientsAmount Per Serving% Daily Value
Vitamin K  (as Vitamin K2 Menaquinone-7) (MenaQ7®)100 mcg 125%

Biotin

IngredientsAmount Per Serving% Daily Value
Biotin  (as d-Biotin)5,000 mcg 16,667%
Calcium200 mg  15%

Prices:

  • Vitamin B- Buy 1 Get 2 Free hence 3 for $35.49 (250 caplets)
  • Vitamin A- Buy 1 Get 2 Free hence 3 for $6.99 (100 Rapid Release Softgels)
  • Vitamin C- Buy 1 Get 2 Free hence 3 for $14.99 (90 Chewables)
  • Vitamin D- $17.99 (100 Softgels)
  • Vitamin E- Buy 1 Get 2 Free hence 3 for $16.49 (50 soft gels)
  • Vitamin K- $17.99 (30 Softgels)
  • Biotin- Buy 1 Get 2 Free hence 3 for $17.49 (100 soft gels)

Pros:

  • This is a well-established brand in the market of health supplements.
  • It’s been Over 40 years in the industry for them. 
  • This long duration suggests some level of experience and trust.
  • Their main focus is on Quality control from start to end
  • The Manufacturing process follows FDA and GMP guidelines.
  • They offer a wide variety of products.
  • They Offer over 1000 products covering various wellness categories.
  • The pricing here is very much on the affordable side.
  • There are often offers like “buy one, get two free”.
  • The labels are well transparent about all the necessary details.
  • There is a clear List of ingredients and their amounts on labels.
  • Products are gluten-free.
  • It comes in various forms like tablets, chewables, capsules, etc.
  •  These have Minerals like Calcium.
  • Antioxidants like Mixed Tocopherols (Vitamin E), and Rose Hips (Vitamin C) are also present.
  • These have some great ingredients like Choline, Inositol, Vegetable Cellulose, Dicalcium Phosphate, Vegetable Glycerin, Medium Chain Triglycerides, and Glycerin.

Cons:

  • They have High dosages of vitamins or ingredients which are not required.
  • Some vitamins, like Biotin and Vitamin E, have excessively high doses exceeding 1000% of Daily Value.
  • These excesses can be unnecessary or harmful for some individuals.
  • There is also the use of questionable ingredients.
  • It Includes PABA (limited scientific evidence and potential safety concerns).
  • Even artificial colors are present in some products.
  • The ingredients consist of potential allergens too.
  • Some products contain soy, fish, and gelatin, which could be problematic for individuals with allergies.
  • The source of ingredients is unknown or limited information is available.
  • While they mention quality control, details about specific ingredient sources are lacking.
  • The Chewable Vitamin C contains added sugars.
  • The added sugars could be problematic for individuals with diabetes or other health concerns.
  • It has Vitamin A (Retinyl Palmitate) which May be harmful at high doses, especially for pregnant women.
  • Soybean Oil is a Potential allergen for individuals with soy allergies.
  • Fish Liver Oil is a Potential allergen for individuals with fish allergies.
  • Gelatin which is Derived from animals, is not suitable for vegetarians or vegans.
  • The Caramel Color May contain trace amounts of sulfites, a potential allergen.
  • It has Vegetable Magnesium Stearate which is a potential allergen for individuals with magnesium sensitivities.
  • About Natural Palm Leaf Glaze only Limited information is available.

Comparison Table: Swanson vs Puritan’s Pride

FeatureSwanson VitaminsPuritan’s Pride Vitamins
Years in business50+ years40+ years
PriceGenerally lower for individual vitaminsOften has “buy one, get two free” offers
TransparencyClear labels with ingredient amountsClear labels with ingredient amounts
Quality controlClaims to follow cGMP and FDA guidelinesClaims to follow FDA and GMP guidelines
VarietyA Wide variety of vitamins and supplementsOver 1,000 products covering various wellness categories
Pros100% money-back guarantee, focus on quality, lower prices, transparent labelingAffordable prices, wide variety, some good ingredients
ConsHigh dosages in some vitamins, limited information on sourcing, potential allergens, questionable ingredientsHigh dosages in some vitamins, questionable ingredients, potential allergens, limited information on sourcing, added sugars in some products
Good ingredientsantioxidantsantioxidants, minerals
Problematic ingredientsHigh dosages in some vitamins, PABA, allergens (gelatin, soy, sulfites)High dosages in some vitamins, PABA, artificial colors, allergens (soy, fish, gelatin), added sugars, Vitamin A (Retinyl Palmitate)
Neutral ingredientsVegetable Magnesium Stearate, Silica, Natural Palm Leaf GlazeVegetable Magnesium Stearate, Silica, Caramel Color

Final Verdict: Swanson vs Puritan’s Pride Vitamins

Both Swanson and Puritan’s Pride are established players in the vitamin and supplement market.

They both offer diverse product lines at competitive prices. So To help you make an informed decision, let’s dissect their strengths and weaknesses across crucial categories. But before that remedy do not use any such health supplements without consultation from a doctor. 

Brand and Range:

Swanson: Established for over 50 years, they prioritize quality ingredients within a focused selection.

Puritan’s Pride: Over 40 years in the business. They boast a wider product range spanning various wellness categories.

Packaging and Presentation:

Swanson: Transparent labeling with clear ingredient amounts. Packaging varies depending on the product.

Puritan’s Pride: Clear labels with ingredient details. Also, Products come in diverse forms like tablets, chewables, and softgels.

Ingredients and Transparency:

Swanson: Emphasizes quality ingredients but lacks detailed information on sourcing. Some vitamins contain potentially harmful or unnecessary ingredients (high dosages, PABA).

Puritan’s Pride: Adheres to quality control guidelines but limited transparency on ingredient origins. Some products use questionable ingredients (PABA, artificial colors) and potential allergens (soy, fish, gelatin).

Legal and Regulatory Compliance:

Swanson: Claims to follow cGMP and FDA guidelines.

Puritan’s Pride: Follows FDA and GMP guidelines.

Affordability:

Swanson: Generally lower prices for individual vitamins, but no frequent promotions.

Puritan’s Pride: Often has “buy one, get two free” offers, making them more affordable.

User Compliance:

Swanson: Offers capsules and softgels in varying sizes for easier consumption.

Puritan’s Pride: Provides various forms like tablets, chewables, and softgels serving diverse preferences.

Customer Support:

Both: well-communicative customer support. 

Taste:

Swanson: Taste varies depending on the product and its form (capsule, softgel, chewable). 

Puritan’s Pride: Taste varies depending on the product and its form. Some products contain added sugars, which might be a concern for individuals with diabetes or other health conditions.

Allergen:

Both: Some products contain allergens like gelatin, soy, and sulfites.

Positive and Negative reviews:

Swanson: Praised for quality, price, and money-back guarantee, but criticized for high dosages in some vitamins, limited ingredient information, and potential side effects.

Puritan’s Pride: Appreciated for affordability, variety, and frequent promotions, but concerns exist about high dosages, questionable ingredients, potential allergens, and added sugars in some products.

Money-back guarantee:

Swanson: 100% money-back guarantee within 100 days. 

Puritan’s Pride: No specific money-back guarantee information is readily available.

Flavors:

Swanson: Flavors vary depending on the product.

Puritan’s Pride: Flavors vary depending on the product. Some products contain added sugars too. 

Scientific Evidence:

Swanson: While they mention quality control, studies supporting the specific effectiveness of their ingredients are limited.

Puritan’s Pride: Similar to Swanson, the extent of scientific backing for their individual ingredients’ effectiveness is unclear.

Value for money:

Swanson: Lower prices for individual vitamins but no frequent promotions.

Puritan’s Pride: Potential for better value with “buy one, get two free” offers, but consider potential drawbacks like high dosages and questionable ingredients. 

Long-Term Benefits:

Swanson: Long-term benefits depend on the specific vitamin and its ingredients. Some ingredients lack strong scientific evidence for long-term benefits.

Puritan’s Pride: Similar to Swanson, the long-term benefits depend on the specific vitamin and its ingredients. The lack of detailed information on ingredient quality and effectiveness makes it challenging to assess long-term benefits definitively.

Time to See Results:

Both: Time to see results depends on the individual and the specific vitamin. No guarantees are provided.

Precautions and contraindications:

It are essential to consult your doctor first went Pregnant/breastfeeding women & existing medical conditions/medications.

Must Read:

Dr. Vijay Gangle

Meet Dr. Vijay Gangle, a final year MBBS student with a passion for promoting health and wellness. With a keen understanding of health and diseases, Dr. Gangle dedicates his time to researching and reviewing various health products. His insightful analyses delve into the ingredients, quality, and suitability of these products for maintaining optimal health. Through his reviews, Dr. Gangle aims to empower individuals with the knowledge they need to make informed decisions about their well-being. Join him on his journey to uncovering the best solutions for a healthier life."

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