Artisana organics raw cashew butter vs natural peanut butter which is better? For your health.
Both Cashew butter and natural peanut butter have their pros and cons but we don’t focus on them and buy them.
In this article, we will compare organic butter leading and trusted brand Artisana raw cashew butter with Natural Peanut butter.
This article is only for information purposes based on ingredients analysis, Health Benefits and Side effects, reviews, and experiences of people consuming it.
Stay with us and comment down your opinion in the end.
Artisana Organics Raw Cashew Butter Review
Artisana is a popular and trusted brand in the field of organic products and they have certified organic products which are beneficial to your health.
Artisana Organic Raw Cashew Butter is one of the popular, delicious, and certified health-friendly products.
Artisana Organics Raw Cashew Butter ingredients
- Organic Raw Cashew
Artisana organics raw cashew butter vs natural peanut Butter: Comparison
1. Artisana Raw Cashew Butter Advantage
It is known for its purity and simplicity, it well a certified and trusted brand, and it’s made by grinding raw cashews so that it retains most of the natural nutrients.
Artisana Organics raw cashews butters is rich in healthy fats like Monounsaturated fat similar to those found in olive oil which is a good choice for a healthy heart.
Also, it is rich in calcium, potassium, and iron that fulfill the body’s Nutrient requirements.
Artisana Organics’ raw cashew butter isn’t as protein-rich as natural peanut butter, but it is still a good source of plant-based Protein for those who want a low-protein diet, and also it is the suitable option of protein for vegetarians and vegans.
C. Creamy Texture
Artisana raw cashew butter has a delicious Creamy texture which makes it a preferred choice for those who like smooth, spreadable nut butter.
2. Natural Peanut Butter
The best source of natural peanut butter is our household peanut butter made from roasted peanuts.
Peanut butter is rich in protein, healthy fats, and essential nutrients.
It is an excellent source of biotin which is essential for hair, skin, and nail health.
It Contains more Saturated fat than Cashew Butter.
Many brands make natural peanut butter so the Nutritional facts change from brand to brand and the other Nutrients added to it so check the label when you going to buy natural peanut butter
32g of peanut butter contains 8gm of protein which is huge making it a fantastic choice for those looking to increase protein intakes like Gym persons and athletes.
c. Gritter Texture
Unlike the Creamy and Smoothness of Artisana cashew butter, Peanut butter has a gritty Texture.
Artisana Organics Raw Cashew Butter vs Natural Peanut Butter Benefits
1. Heart health
a.Artisana Cashew Butter
Due to zero trans fat and high Monounsaturated fat content, Artisana organic raw cashew butter contributes to heart health by reducing LDL cholesterol levels.
Also, it has low Saturated fat compared to peanut butter which is beneficial for Cardiovascular Health.
b. Natural Peanut Butter
Natural Peanut butter also has Monounsaturated fatty acids that offer good heart health, it contains Resveratrol, a polyphenol that improves health.
2. Weight Management
a. Artisana organics raw cashews butter
Fats and proteins present in Artisana cashew butter make you feel full, reduce hunger, help with satiety, and may aid in weight management.
b.Natural Peanut Butter
Natural Peanut butter has more healthy fat and protein that work more effectively in curbing hunger and promoting a feeling of fullness thus it is more efficient in weight management than Artisana cashew butter.
3. Nutrient Diversity
Artisana Organics raw cashew butter and Natural Peanut Butter offer a different set of nutrients some are high in Cashew Butter whereas some are in Natural Peanut butter
a.Artisana Raw Cashew Butter
High Point’s –
Artisana organic raw cashews butter is a rich source of Monounsaturated Fats which provide a healthy heart by reducing LDL cholesterol levels.
Copper– Cashew butter is a good source of copper which is essential for energy production, Collagen synthesis, and maintaining healthy bones.
Low points –
Artisana organic raw cashew butter is low in Protein compared to Peanut Butter.
Also, it is slightly lower in potassium than natural peanut butter
b. Natural Peanut Butter
High Point’s –
Protein- Natural Peanut butter is a rich source of protein making it beneficial for those who want to add Protein to their diet like gym persons and athletes.
Niacin – Peanut butter is a good source of niacin i.e. Vitamin B3 Which is crucial for energy metabolism, skin health, and nervous system function.
Low points –
Saturated fats – Peanut butter contains slightly more saturated fats than Artisana organics raw cashews butter thus excessive intake of saturated fat may have negative impacts on health.
Artisana Organics Raw Cashew Butter Pros
- Organic butter without any chemical mixture
- Free from- Sugar, salt, artificial sweetener and flavor, Preservatives, Pesticides, Dairy, Gluten, Peanut, Meat, and Oil.
- Just organic cashews in super spreadable form.
- The jar is a very good size, 14 oz.
- This does not require refrigeration.
- It has a good amount too that lasts a long time.
- A glass jar that can be repurposed as well
- Nutty flavor
- Creamy texture
- Low carb
- No use of artificial sweeteners.
- Can replace cream and butter
- Slight Sweetness makes it more delicious.
- Good packaging
- Health benefits like good for heart health.
Artisana Organics Raw Cashew Butter Cons
- People complain about the taste and say it is not tasty
- People complain about its strong flavor
- Some people find it greasy in the mouth.
- Some people complain about the smell.
- Sticky texture due to oil
- Low protein content
Artisana Organics Raw Cashew Butter vs Natural Peanut Butter Nutrition Facts
Serving Size- 2 tablespoon (Approx 32g)
Serving per Container – 12
|Nutrients||Artisana Cashew Butter||Natural Peanut Butter|
|Total Carbohydrate (g)||10||6|
|Dietary Fibers (g)||1||2|
|Added Sugar(g)||0||Depends on brand|
Nutrition facts for Natural Peanut butter may vary from brand to brand, so must check the label to confirm the Nutritional facts.
Artisana organics raw cashew butter vs natural peanut butter calories
There is not much difference in the Calories of Artisana organics raw Cashew Butter vs Natural Peanut butter, Artisana organics raw Cashew Butter has 180 calories per 32g whereas Natural Peanut butter has 190 Calories per 32g.
Artisana organics raw cashew butter vs natural peanut butter taste
Artisana Organics raw cashew butter has a mild sweetness with a nutty flavor and its creamy and smooth texture makes it more delicious whereas Natural peanut butter tastes nutty, creamy, and slightly sweet.
Which Nut Butter is Right For You?
Going through this long article you might get confused in choosing the right nut butter for you. Let’s summarize this to help you better.
1. Artisana Organic Raw Cashew Butter
- You prefer a creamy smooth and super spreadable texture
- You’re looking for a lower Saturated fat option You prefer a milder sweet, buttery taste
- You’re looking for Organic butter without any chemical mixture
- Looking for certified organic butter
- You appreciate the health benefits of Monounsaturated Fats.
- You’re looking for butter that is pure and has No added sugars, no added oils, and no added salts
- You’re looking for Vegan, non-GMO, butter-free from Sugar, salt artificial sweeteners, flavor Preservatives, Pesticides, Dairy, Gluten, Peanut, Meat, and Oil.
- You’re not allergic to Cashew nuts.
2. Natural Peanut Butter
- You enjoy the classic rich peanut flavor.
- You need a protein boost in your diet
- A slightly grittier texture doesn’t bother you
- You are not allergic to Peanuts
- Want to add the benefits of Niacin and potassium to your health?
- Looking for butter that helps in weight management
- You’re looking for the benefits of Monounsaturated Fats