The DASH (Dietary Approaches to Stop Hypertension) eating plan is a heart-healthy diet that keeps the heart healthy and reduces heart health diseases.
The DONTS of the eating plan is high in saturated fat, cholesterol, sodium, and high-fat dairy product.
The DOS eating plan is promoting high consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
Food to Eat ... Fruits and Vegetables
DASH include food in the dos list because foods are rich in vitamins, minerals, fiber, and antioxidant which improve heart health.
DASH diet list includes Whole Grains which includes brown rice, whole wheat bread, oatmeal, and quinoa for healthy heart functioning.
Fatty fish such as salmon, tuna, or mackerel are a potent source of lean protein and are high in omega-3 fatty acids, which improve heart health.
DASH includes nuts and seeds in the list due to their good source of healthy fats, protein, fiber, and various vitamins and minerals. which are healthy for heart health.
Products include skim milk, low-fat yogurt, and reduced-fat cheese which are rich sources of calcium, vitamin D, and protein which improve heart health.
DASH release a list of food to avoid for a healthy heart Sugars, Sodium, sweets, Full-fat dairy, sweet drinks, and Fatty food.
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