Incorporate functional training  which involves movements that mimic everyday activities,

Stay hydrated  

Keep your body hydrated , drink water or juice to keep your skin glowing and keep you fit.

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Scarlett Johansson follows a healthy and balanced diet that includes plenty of fruits, vegetables, lean protein, and healthy fats. She also avoids processed foods and sugary drink

Eat a healthy diet:

Set realistic goals

Scarlett Johansson sets achievable goals for herself and celebrates her achievements, this will motivate and help her to work more.

Listen to your body: 

Listen to your body make workout plans according to your body and take rest when needed to promote a healthy lifestyle.

Be consistent

Consistency is key when it comes to fitness. Scarlett Johansson makes sure to exercise regularly and follow a healthy diet to maintain her fitness and physique.

Stay motivated:

Scarlett Johansson stays motivated by setting goals and tracking her progress. Motivation will make you work more and get more achievements.

Take care of your mental health: 

All positive and negative thoughts come from minds ,take care of it . practices mindfulness and meditation to reduce stress and anxiety and improve overall well-being. 

Take care of your beauty

Your beauty makes you more attractive make you motivated and makes you look healthy and fit.