Incorporate functional training which involves movements that mimic everyday activities,

Stay hydrated

[{"selector":"#anim-89c475e6-2a32-451b-9fb2-5e41b3a324dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75208afa-0d1b-468a-9e94-58188d53b368","keyframes":{"transform":["translate3d(-103.61842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eat a healthy diet:

[{"selector":"#anim-6ecfa01d-7234-4b99-bcd1-f746bb1059ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54fa82d-fc68-4d27-885a-61bb3df8445e","keyframes":{"transform":["translate3d(-108.55263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scarlett Johansson follows a healthy and balanced diet that includes plenty of fruits, vegetables, lean protein, and healthy fats. She also avoids processed foods and sugary drink

Set realistic goals

[{"selector":"#anim-2fbb0e38-65e2-49c2-aba2-2cf15c84258d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529f3adc-aa03-4326-91ac-22b6fa053323","keyframes":{"transform":["translate3d(-105.97484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Listen to your body:

[{"selector":"#anim-a2fced56-eab1-4c77-b222-a1bb0366eb1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7876fbc-c532-4bde-b47b-323cb7c15523","keyframes":{"transform":["translate3d(-103.77359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Be consistent

[{"selector":"#anim-c234425b-48e4-4cb9-9df3-834a10801cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d37745-d1f0-4c32-8af3-15e13132e154","keyframes":{"transform":["translate3d(-108.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistency is key when it comes to fitness. Scarlett Johansson makes sure to exercise regularly and follow a healthy diet to maintain her fitness and physique.

Stay motivated:

[{"selector":"#anim-a1c0ff13-2c04-43f6-bf9e-43fb0f56de9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75a2d52-8421-448c-bef9-fad5ff65bf5d","keyframes":{"transform":["translate3d(-105.80204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Take care of your mental health:

[{"selector":"#anim-2883414a-f306-4fc6-a29f-c5b30aba7d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5f795a-71b2-451d-81cd-1080d90328bf","keyframes":{"transform":["translate3d(-102.1164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Take care of your beauty

[{"selector":"#anim-433d6a68-45b3-4766-a8b8-ecfb026cda64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be227801-589c-4cb4-8466-708cdca4ecd2","keyframes":{"transform":["translate3d(-101.97531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Incorporate functional training which involves movements that mimic everyday activities,

Stay hydrated

Keep your body hydrated , drink water or juice to keep your skin glowing and keep you fit.

image Instagram

Eat a healthy diet:

Set realistic goals

Scarlett Johansson sets achievable goals for herself and celebrates her achievements, this will motivate and help her to work more.

Listen to your body:

Listen to your body make workout plans according to your body and take rest when needed to promote a healthy lifestyle.

Be consistent

Stay motivated:

Scarlett Johansson stays motivated by setting goals and tracking her progress. Motivation will make you work more and get more achievements.

Take care of your mental health:

All positive and negative thoughts come from minds ,take care of it . practices mindfulness and meditation to reduce stress and anxiety and improve overall well-being.

Take care of your beauty

Your beauty makes you more attractive make you motivated and makes you look healthy and fit.