These drinks are high in added sugars and calories, which cause hyperglycemia ,obesity and high blood pressure .
Processed foods like chips, crisps, chees, and pasties are often high in refined carbohydrates which can raise blood sugar levels.
Whole wheat bagels are a rich source of carbohydrates and they rise blood sugar levels very quickly like drinking tea
Fried food like French fries, and fried chicken increase the cholesterol level in the body, which increases the risk of type 2 diabetes.
Sherbet is not a good alternative to ice cream, it contains more sugar than ice cream, So avoid both.
These foods are high in carbohydrates and have a high glycemic index, which means they can cause a rapid rise in blood glucose levels.
Canned fruits in heavy syrup often contain high sugar which can cause blood sugar spikes so diabetic people should avoid it.
Processed meats contain preservatives, sodium, and unhealthy fats that can contribute to inflammation and insulin resistance
Alcohol disturbs liver function which leads to decreased glucose release from the liver it causes hypoglycemia.
Contain large amounts of sugar and caffeine which can contribute to weight gain, insulin resistance