Sugar-sweetened beverages

These drinks are high in added sugars and calories, which cause hyperglycemia ,obesity and high blood pressure .


Processed food

Processed foods like chips, crisps, chees, and pasties are often high in refined carbohydrates which can raise blood sugar levels.


Whole wheat Bagels

Whole wheat bagels are a rich source of carbohydrates and they rise blood sugar levels very quickly like drinking tea


Anything Fried 

Fried food like French fries, and fried chicken increase the cholesterol level in the body, which increases the risk of type 2 diabetes. 


Sherbet and Icecrea

Sherbet is not a good alternative to ice cream, it contains more sugar than ice cream, So avoid both.


White bread and Pasta

These foods are high in carbohydrates and have a high glycemic index, which means they can cause a rapid rise in blood glucose levels.


Canned fruits in heavy syrup

Canned fruits in heavy syrup often contain high sugar which can cause blood sugar spikes so diabetic people should avoid it.


Processed meats

Processed meats contain preservatives, sodium, and unhealthy fats that can contribute to inflammation and insulin resistance



Alcohol disturbs liver function which leads to decreased glucose release from the liver it causes hypoglycemia.


Energy drink

Contain large amounts of sugar and caffeine which can contribute to weight gain, insulin resistance