High in vitamin C and also contain lycopene, a powerful antioxidant that may help protect against certain cancers.
Spinach is a great source of vitamins A, C, E, and K, as well as folate and iron.
Rich in vitamins B2, B6, and B12, and increase muscle mass
Orange are rich in vitamin c ,antioxidant that glow your skin and boost immunity
It is loaded with vitamin A, Which is essential for healthy vision and immunity.
Rich in vitamins C and K, as well as folate and fiber.
Rich in vitamin E, which improve reproduct
ive health and glow
High in vitamin C, important for immune function and skin health.
Rich in vitamin D ,which is good for bone health and immunity
Rich in vitamin E, which is good for immunity ,skin and hair
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