High in vitamin C and also contain lycopene, a powerful antioxidant that may help protect against certain cancers.


Spinach is a great source of vitamins A, C, E, and K, as well as folate and iron.


Rich in vitamins B2, B6, and B12, and increase muscle mass


Orange are rich in vitamin c ,antioxidant that glow your skin and boost immunity

5.Sweet potato

It is loaded with vitamin A, Which is essential for healthy vision and immunity.


Rich in vitamins C and K, as well as folate and fiber.


Rich in vitamin E, which improve reproductive health and glow skin

8.Bell peppers

High in vitamin C, important for immune function and skin health.

9.Salmon Fish

Rich in vitamin D ,which is good for bone health and immunity 


Rich in vitamin E, which is good for immunity ,skin and hair

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