Study found that diet play a crucial role in preventing prostate cancer ,and we will see all food that do this magic.


Tomato is a potent source of Lycopene vitamin C, potassium, and vitamin K which inhibit cell growth and increase apoptosis.


Avoid red meat opt for healthier fats found in fatty fish which are rich in omega-3 fatty acids that prevent prostate cancer.

Soy Products

Soy products such as soy cheese, soy yogurt, soy nut butter, and soy grits contain compounds called isoflavones which reduce the risk of prostate cancer.


Vegetables such as cauliflower, broccoli, and Brussels sprouts are high in antioxidants and other nutrients that reduce the risk of prostate cancer by preventing free radicals.

Whole grains

Whole grains products such as brown rice or whole-wheat bread prevent colorectal and prostate cancer this research is carried out by AICR


Fruits such as berries, cherries, plums, red grapes, and prunes. are a rich source of antioxidants and vitamins and  minerals that are effective against prostate cancer.


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