Soy products such as soy cheese, soy yogurt, soy nut butter, and soy grits contain compounds called isoflavones which reduce the risk of prostate cancer.
Vegetables such as cauliflower, broccoli, and Brussels sprouts are high in antioxidants and other nutrients that reduce the risk of prostate cancer by preventing free radicals.
Whole grains products such as brown rice or whole-wheat bread prevent colorectal and prostate cancer this research is carried out by AICR
Fruits such as berries, cherries, plums, red grapes, and prunes. are a rich source of antioxidants and vitamins and minerals that are effective against prostate cancer.
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