Dandelions leaf

Dandelion leaves contain compounds called sesquiterpene lactones, which have natural detoxifying properties


Garlic contains a compound called allicin, One study found that garlic extract was able to protect against liver injury caused by acetaminophen and protect liver damage.

Leafy greens vegetables

Greens such as spinach, kale, collard greens, and Swiss chard are rich in antioxidants and anti-inflammatory vitamins and minerals that boost liver detoxification.


Turmeric contains a compound called curcumin, which helps in draining out toxins and increasing bile production that protects against liver damage also it has antioxidant properties.


Lemons are a rich source of vitamin C which is an excellent antioxidant that protects hepatocytes damaged from free radicals.

Fatty fish

1. Fatty fish such as salmon, tuna, and mackerel These fish are high in omega-3 fatty acids, which have been shown to have anti-inflammatory and hepatoprotective properties.

Cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, and cabbage keep liver healthy and toxic free


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