Exercise regularly like cycling .yoga, running, and walking to stay healthy after menopause.
Take a Calcium diet - Osteoporosis is common after menopause so to prevent it take a calcium-rich diet or calcium tablets from a doctor consultation.
Take Vitamin D - Just like Calcium vitamin D is also important to prevent post-menopausal osteoporosis. Take morning sunbath.
Take Vaccination- Vaccination prevents you from various health infections and diseases that increase due to hormonal imbalance.
Consult your doctor- Regular check-ups can help detect potential health problems early on and allow for timely intervention.
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