10 tips to reduce post menopausal risk

Exercise regularly like cycling .yoga, running, and walking to stay healthy after menopause.


Healthy diet is rich in vitamins minerals and all essential nutrients that keep you energetic all time and balance the hormonal imbalance,


Stop Smocking - Smoking increases the risk of cancer in post-menopausal women more than the normal females 


Stop Alcohol - Alcohol increases the risk of liver diseases and its chances increase after menopause so try to stop or moderate alcohol.


Manage Stress - Due to hormonal imbalance after menopause mental stress increases try to manage it or consult doctors.


Social connections - Making social connections with friends and family will help you in managing your mental health during post-menopause.


Take a Calcium diet - Osteoporosis is common after menopause so to prevent it take a calcium-rich diet or calcium tablets from a doctor consultation.


Take Vitamin D - Just like Calcium vitamin D is also important to prevent post-menopausal osteoporosis. Take morning sunbath.


Take Vaccination- Vaccination prevents you from various health infections and diseases that increase due to hormonal imbalance.


Consult your doctor- Regular check-ups can help detect potential health problems early on and allow for timely intervention.


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