10 tips to reduce post menopausal risk

1.

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Healthy diet is rich in vitamins minerals and all essential nutrients that keep you energetic all time and balance the hormonal imbalance,

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Stop Smocking - Smoking increases the risk of cancer in post-menopausal women more than the normal females

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Stop Alcohol - Alcohol increases the risk of liver diseases and its chances increase after menopause so try to stop or moderate alcohol.

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Manage Stress - Due to hormonal imbalance after menopause mental stress increases try to manage it or consult doctors.

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Social connections - Making social connections with friends and family will help you in managing your mental health during post-menopause.

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7.

[{"selector":"#anim-8352fa58-f645-4295-ae0a-7668ed3a2e45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take a Calcium diet - Osteoporosis is common after menopause so to prevent it take a calcium-rich diet or calcium tablets from a doctor consultation.

8.

[{"selector":"#anim-4875b5ae-3a26-4f8e-b463-86d91886b929 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take Vitamin D - Just like Calcium vitamin D is also important to prevent post-menopausal osteoporosis. Take morning sunbath.

9.

[{"selector":"#anim-26b4ac9f-39f4-47e8-aa97-c673f403862e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take Vaccination- Vaccination prevents you from various health infections and diseases that increase due to hormonal imbalance.

10.

[{"selector":"#anim-fd090acf-9bed-4ccc-9fe5-f4c0531089fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consult your doctor- Regular check-ups can help detect potential health problems early on and allow for timely intervention.

11.

[{"selector":"#anim-1f9e0b8a-536a-4ffe-8667-d0789acc107d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] JOIN US ON TELEGRAM- Join us on telegram to stay updated with women's health news and tips to stay healthy, the channel is run by doctors.