Wash your face

Wash your face after you come home and before going on bad it will unclog your pore that prevents pimples.

1

Skincare Regimen

Use two different skincare regimens day and night, targeting different aspects of pimples more effectively.

2

Food to Eat

Eat fruits like Berries, leafy greens, Nuts, fatty fish, Avocado and Citrus fruits vitamins, minerals, and antioxidants can help to prevent pimples.

3

Food to Avoid

Dairy products, Chocolate, Chips, Fatty, oily foods, processed foods, and limited high glycemic food.

4

Avoid Alcohol and Smoking 

Alcohol and smoking can dehydrate the skin, which can lead to increased oil production and clogged pores.

5

Apply Ice on Pimples

Apply ice on pimples it will reduce pain, inflammation, and redness and fasten the healing process.

6

Keep Skin Hydrated 

Eat hydrating foods, Avoid hot showers and baths, Drink plenty of water, Use a moisturizer, and Use hydrating skincare products.

7

Avoid touching your face

Avoid touching your face with your hands, as this can transfer bacteria and dirt onto your skin, and cause pimples.

8

Don't pop or pick at your pimples

Don't pop or pick at your pimples, as this can spread bacteria and lead to scarring.

9

Get enough sleep

Get enough sleep to help your skin regenerate and heal and also keep your skin glowing

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