Wash your face

Wash your face after you come home and before going on bad it will unclog your pore that prevents pimples.


Skincare Regimen

Use two different skincare regimens day and night, targeting different aspects of pimples more effectively.


Food to Eat

Eat fruits like Berries, leafy greens, Nuts, fatty fish, Avocado and Citrus fruits vitamins, minerals, and antioxidants can help to prevent pimples.


Food to Avoid

Dairy products, Chocolate, Chips, Fatty, oily foods, processed foods, and limited high glycemic food.


Avoid Alcohol and Smoking 

Alcohol and smoking can dehydrate the skin, which can lead to increased oil production and clogged pores.


Apply Ice on Pimples

Apply ice on pimples it will reduce pain, inflammation, and redness and fasten the healing process.


Keep Skin Hydrated 

Eat hydrating foods, Avoid hot showers and baths, Drink plenty of water, Use a moisturizer, and Use hydrating skincare products.


Avoid touching your face

Avoid touching your face with your hands, as this can transfer bacteria and dirt onto your skin, and cause pimples.


Don't pop or pick at your pimples

Don't pop or pick at your pimples, as this can spread bacteria and lead to scarring.


Get enough sleep

Get enough sleep to help your skin regenerate and heal and also keep your skin glowing