Joint pain in old age and menopause is common that leads to diseases like arthritis and gout ...But these 10 superfood will prevent you from joint pain
Blueberries are rich in antioxidants, blueberries help combat oxidative stress and protect joint tissues from damage.
Broccoli is High in vitamins K and C and sulforaphane, which increases collagen synthesis and maintains the cartilage matrix.
Spinach good source of vitamins A and C, as well as antioxidants, which strengthen bone and reduce fracture.
Walnut is rich in nutrients and omega-3 fatty acids that relieve pain and keep bones strong.
Olive oil Contains oleocanthal, a natural compound that exhibits anti-inflammatory effects, helping to alleviate joint pain.
Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds can help reduce inflammation and support joint function.
Rich in polyphenols and antioxidants, green tea helps reduce inflammation and protect joint tissues from damage.
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