1.Fatty Fish 

Fish such as Salmon, Tuna, and mackerel are rich in omega-3 fatty acids

2. Almonds

Almonds Reduce cholesterol levels, Lowering blood pressure, and keep the heart healthy 

3. Avocados

Avocados are rich in monounsaturated fats and fiber suitable for a healthy heart.

4. Green Tea 

Green tea is rich in rich in antioxidants called catechins which reduce risk of heart attack and strock

5. Berries

Berries are rich in antioxidants and fibers which improve heart health and reduce stroke

6. Dark Chocolate 

lowering blood pressure and reducing inflammation in modern days 

7. Leafy green vegetables

like spinach, kale, mustard green, and turnip which are rich in multivitamins and antioxidant

8. Whole grains

Like oatmeal, quinoa, and brown rice, which are high in fiber and other nutrients.

9. Garlic

Help helps lower blood pressure, stress thus reduces the  risk of heart attack and stroke 

10. Tomato

which are high in lycopene, an antioxidant that may reduce the risk of heart disease.