Reduce your calorie intake
Cut the sugar, junk food, and juices, and low-calorie food to reduce belly fat
Intake high protein
Protein helps to keep you feeling full and satisfied, which reduces calorie intake
Eat more fiber
Add fruits, vegetables, and whole grains which contain more fibers in your diet they help in reducing belly fat.
Avoid processed foods
Avoid cooked, canned, frozen, or packaged food ,choose homemade healthy food instead
Sitting for long periods can contribute to weight gain, take daily walk at least 10000 steps
Lack of sleep can disrupt your metabolism and increase your appetite, which can contribute to weight gain
Avoid late-night snacking
Eating late night disturb sleep and metabolism that leads to weight gain .Try to avoid an hour before bedtime
Limit alcohol consumption
Alcohol is high in calories and can contribute to weight gain, especially in the belly area. Limit your alcohol consumption to one drink per day or less.
Drink more Water
Drinking plenty of water can help to flush out toxins, reduce bloating, and improve digestion. It can also help to reduce your appetite and increase feelings of fullness.
Patience and Consistancy
Loss of belly fat without exercise is quite difficult but not impossible so be patient and consistent in