Reduce your calorie intake

Cut the sugar, junk food, and juices, and low-calorie food to reduce belly fat

Intake high protein 

Protein helps to keep you feeling full and satisfied, which reduces calorie intake 

Eat more fiber

Add fruits, vegetables, and whole grains which contain more fibers in your diet they help in reducing belly fat.

Avoid processed foods

Avoid cooked, canned, frozen, or packaged food ,choose homemade healthy food instead 

Daily movement 

 Sitting for long periods can contribute to weight gain, take daily walk at least 10000 steps 

Enough sleep 

 Lack of sleep can disrupt your metabolism and increase your appetite, which can contribute to weight gain

Avoid late-night snacking 

Eating late night disturb sleep and metabolism that leads to weight gain .Try to avoid an hour before bedtime 

Limit alcohol consumption

 Alcohol is high in calories and can contribute to weight gain, especially in the belly area. Limit your alcohol consumption to one drink per day or less.

Drink more Water 

Drinking plenty of water can help to flush out toxins, reduce bloating, and improve digestion. It can also help to reduce your appetite and increase feelings of fullness.

Patience and Consistancy

Loss of belly fat without exercise is quite difficult but not impossible so be patient and consistent in following these tips.