Ensure vs. Horlicks
Which is better? Let’s compare these health products.
Ensure is a nutritional drink for adults with high protein (the company claims, but it is not high), various ingredients, and 32 essential nutrients that help in providing muscle strength, staying strong, boosting immunity, and providing daily recommendations of nutrients.
Horlicks is a nutritional drink for adults with high protein, vitamins, and antioxidants for a healthy lifestyle.
But which is better, Ensure or Horlicks?
You see, both products are daily nutritional drinks, but they have many different ingredients, functions, and actions.
We compare Ensure vs. Horlicks deeply to make it easy to choose either one of them according to your needs.
Ingredients Comparison Ensure vs Horlicks
| Ensure ingredients | Horlicks ingredient |
|---|---|
| Skimmed milk powder | Wheat Gluten |
| Sucrose | Malt Extract |
| Maltodextrin | Corn Solid |
| Edible vegetable oil | Flavouring Substance |
| Cocoa powder | Soy Protein |
| CaHMB | Acidity Regulators (INS 501) |
| Multivitamin | Vitamin |
| Potassium | Salt |
| Sodium | Natural colour |
| Magnesium | Sweetener ( INS 950 ) |
| Chloride | Milk Solid |
| Calcium | Calcium |
| Iron | Iron |
| Zink | Zink |
| Copper | Copper |
| Iodide | Iodine |
| Niacin | Niacin |
| Selenium | Selenium |
| Many more | Many more |
Pros of Ensure vs Horlicks
| Pros of Ensure | Pros of Horlicks |
|---|---|
| Fight fatigue | Boost immunity |
| Bone strengthen | Bone strengthen |
| repair cell damage | Repairing cell damage |
| Prevent constipation | healthy for the blood |
| Benefit to the digestive system | Preventing free radicals |
| Fight fatigue | Fight fatiguness |
| Body strengthen | Body strengthen |
| use in lactose intolerance | use in lactose intolerance |
| Good for vitamin deficiency people | provide essential vitamins |
| Good for nutritional deficiencies | Provide essential nutrients |
| Provide Energy | Provide Energy |
| Antioxidant | Antioxidant |
| Contribute to healthy diets | Contribute to a healthy diet |
Cons of Ensure vs Horlicks
| Cons of Ensure | Cons of Horlicks |
|---|---|
| High sugar | Artificial Sweetener INS 950 |
| High fat | Natural Coloring is Added |
| Low protein | Low protein |
| Flavour added | |
| not so healthy | may cause allergies |
| Added carbohydrates | High fibre content |
| may cause allergies | May cause allergies |
Comparison: Ensure vs Horlicks
| Features | Ensure | Horlicks |
|---|---|---|
| Sugar | High sugar | No added sugar |
| Protein per 100 g | 15 Grams | 13 Grams |
| Fat | 11.50 Grams (High) | 2.1 Grams |
| Carbohydrates | – | 74 Grams |
| Allergy | Contain Allergens Soybeans and dairy products | Contains Allergens Soybeans and dairy products |
| Cholesterol | 50 mg | 0 mg |
| Diabetes | Not recommend | Helpful |
| Energy (Kcal) | 410.00 Kilocalories | 367.00 Kilocalories |
| Artificial flavours | added artificial flavors | Flavor |
| Preservative | No Preservatives | No added preservatives |
| Saturated fat | > 4.0 grammes | 1.5 Grams |
| Muscle mass | Increases | Increases |
| Immunity | Boost immunity | Boost immunity |
| Antioxidant | It has antioxidant properties. | It has antioxidant properties. |
| Cell repair | repair damaged cells | repair damaged cells |
| Colouring | Natural colouring | Natural colouring |
| Flavour | Added flavour | Added flavour |
| Price | Rs.1600 /kg | Rs.315/450g |
| Buying options | Buy now Ensure | Buy now Horlicks |
How to consume the Ensure nutrient drink:
Step 1: Take 150 ml of milk.
Step 2: Add 3 Scoops ( approx 27 g )
Step 3: Stir well
OR
Take 100 mL of water and add 4 scoops (approximately 36 g).
How to consume Horlicks nutrient drink:
Step 1: Take 3 teaspoonfuls of Horlicks powder.
Step 2: Add in 200 ml of hot milk.
Step 3: Stir well to remove lumps.
Step 4: Add sugar if required.
Value for money:
Nutritional Rating:
Health Benefits Rating:
Overall Rating:
Caution: This article does not claim any medical treatment; this is only for informational purposes. Consult your doctor before taking any health supplements.
Also, see for diabetics
women’s Horlicks plus vs ensure?
Womens Horlicks Plus is a bone health supplement designed to help women fulfill their daily requirement of vitamins and minerals such as vitamin K2, Vitamin D, and Calcium for healthy bones. Women’s Horlicks Plus is also a good source of protein and fiber.
Ensure is a balanced supplement meal that contains vitamins, minerals, carbohydrates, fats, protein, and antioxidants which prevent free radical cell damage. Ensure is a good choice for those who are looking for a balanced nutritional supplement.
If your priority is bone health or want to use calcium supplements in your routine after menopause then Women Horlicks is a good choice for you.
Frequently asked questions
Is Ensure good for heart patients?
Ans: Ensure it contains 50 mg of cholesterol, which is not good for heart patients, and you must consult your doctor before using any health supplements if you have heart disease.
Is Ensure good for diabetes patients?
Ans: Ensure has a lot of added sugar, so it is not safe for diabetic patients. Instead, you can try to Ensure diabetic care.
Can I take Ensure or Horlicks on an empty stomach?
Ans: Both Ensure and Horlicks are nutritional drinks that meet your daily nutritional requirements. They contain the same nutrients that you get from meals, so you can consume them on an empty stomach. It’s safe.
Is the Ensure drink safe?
Ans: Ensure the drink is safe for normal and healthy people who don’t have any diseases like diabetes and heart disease, as it contains cholesterol and sugar, so it is not safe for diabetic and heart patients.
Is Horlicks full of sugar?
Ans: Horlicks Light does not contain sugar; it is sugar-free.
What is the best time to drink Horlicks?
Ans: The morning is the best time to drink Horlicks, as our stomachs are empty and we need energy in the morning. They also easily get absorbed. So taking horlicks in the morning is a good choice.
Are Horlicks good for diabetics or heart patients?
Ans: Horlicks contain 0 g of sugar and 0 g of cholesterol, so it is a good choice for diabetics or heart patients, but you must consult your doctor before using it.
Are Horlicks good with milk or water?
Ans: You can take Horlicks with milk or water, but it is best to take them with milk as it contains additional nutrients that give you extra benefits.
Are Horlicks good for health?
Horlicks are good for health they provide you a essential vitamins and minerals such as vitamins C, D, B1, B2, B5, B6, and B12, folic acid, niacin, biotin, calcium and zinc, and a source of vitamin E and iron that keep your body healthy and fit.
sugar-free Horlicks for diabetics?
Horlicks Diabetes Plus is made for diabetic people and it is free of sugar and rich in high fibers and sugars that balance blood cholesterol, Glucose, and lipids.
Which Horlicks is best for adults
Lite Horlicks Is good for adults above 19 years of age as it doesn’t contain added sugar, or lipids and provides balanced nutritional needs for adults.
are Horlicks good for adults?
Horlicks is good for adults because it provides all the essential vitamins and nutrients needed to a healthy active adult and Horlicks Lite is a good choice for adults as it doesn’t contain added sugar and lipids.
What are Horlicks good for?
Horlicks are good for providing a fraction of your daily allowance of minerals, vitamins, and nutrients to keep your body healthy and fit.
is Horlicks good for weight loss?
Horlicks is a nutritional drink that helps to fulfill your daily recommended need of vitamins, minerals, nutrients, and Calories so Horlicks doesn’t help you in weight loss
Does Horlicks make you fat?
Horlicks alone don’t make you fat. One glass of Horlicks in milk contains 250 calories which is equal to morning breakfast and if you take breakfast with Horlicks all the extra calories will convert into fat and make you fat.
