Ensure vs. Horlicks
Which is better? Let’s compare these health products.
Ensure is a nutritional drink for adults with high protein (the company claims, but it is not high), various ingredients, and 32 essential nutrients that help in providing muscle strength, staying strong, boosting immunity, and providing daily recommendations of nutrients.
Horlicks is a nutritional drink for adults with high protein, vitamins, and antioxidants for a healthy lifestyle.
But which is better, Ensure or Horlicks?
You see, both products are daily nutritional drinks, but they have many different ingredients, functions, and actions.
We compare Ensure vs. Horlicks deeply to make it easy to choose either one of them according to your needs.
- Ingredients Comparison Ensure vs Horlicks
- Pros of Ensure vs Horlicks
- Cons of Ensure vs Horlicks
- Comparison: Ensure vs Horlicks
- How to consume the Ensure nutrient drink:
- How to consume Horlicks nutrient drink:
- Value for money:
- Nutritional Rating:
- Health Benefits Rating:
- Overall Rating:
- Frequently asked questions
Ingredients Comparison Ensure vs Horlicks
| Ensure ingredients | Horlicks ingredient |
|---|---|
| Skimmed milk powder | Wheat Gluten |
| Sucrose | Malt Extract |
| Maltodextrin | Corn Solid |
| Edible vegetable oil | Flavouring Substance |
| Cocoa powder | Soy Protein |
| CaHMB | Acidity Regulators (INS 501) |
| Multivitamin | Vitamin |
| Potassium | Salt |
| Sodium | Natural colour |
| Magnesium | Sweetener ( INS 950 ) |
| Chloride | Milk Solid |
| Calcium | Calcium |
| Iron | Iron |
| Zink | Zink |
| Copper | Copper |
| Iodide | Iodine |
| Niacin | Niacin |
| Selenium | Selenium |
| Many more | Many more |
Pros of Ensure vs Horlicks
| Pros of Ensure | Pros of Horlicks |
|---|---|
| Boot immunity | Boot immunity |
| Bone strengthen | Bone strengthen |
| repair cell damage | Repairing cell damage |
| Prevent constipation | healthy for the blood |
| Benefit to the digestive system | Preventing free radicals |
| Fight fatiguness | Fight fatiguness |
| Body strengthen | Body strengthen |
| use in lactose intolerance | use in lactose intolerance |
| Good for vitamin deficiency people | provide essential vitamins |
| Good for nutritional deficiencies | Provide essential nutrients |
| Provide Energy | Provide Energy |
| Antioxidant | Antioxidant |
| Contribute to healthy diets | Contribute to a healthy diet |
Cons of Ensure vs Horlicks
| Cons of Ensure | Cons of Horlicks |
|---|---|
| High sugar | Artificial Sweetener INS 950 |
| High fat | Natural Coloring is Added |
| Low protein | Low protein |
| Flavour added | |
| not so healthy | may cause allergies |
| Added carbohydrates | High fibre content |
| may cause allergies | May cause allergies |
Comparison: Ensure vs Horlicks
| Features | Ensure | Horlicks |
|---|---|---|
| Sugar | High sugar | No added sugar |
| Protein per 100 g | 15 Grams | 13 Grams |
| Fat | 11.50 Grams (High) | 2.1 Grams |
| Carbohydrates | – | 74 Grams |
| Allergy | Contain Allergens Soybeans and dairy products | Contains Allergens Soybeans and dairy products |
| Cholesterol | 50 mg | 0 mg |
| Diabetes | Not recommend | Helpful |
| Energy (Kcal) | 410.00 Kilocalories | 367.00 Kilocalories |
| Artificial flavours | No added artificial flavours | added artificial flavours |
| Preservative | No Preservatives | No added preservatives |
| Saturated fat | > 4.0 grammes | 1.5 Grams |
| Muscle mass | Increases | Increases |
| Immunity | Boost immunity | Boost immunity |
| Antioxidant | It has antioxidant properties. | It has antioxidant properties. |
| Cell repair | repair damaged cells | repair damaged cells |
| Colouring | Natural colouring | Natural colouring |
| Flavour | Added flavour | Added flavour |
| Price | Rs.1600 /kg | Rs.315/450g |
| Buying options | Buy now Ensure | Buy now Horlicks |
How to consume the Ensure nutrient drink:
Step 1: Take 150 ml of milk.
Step 2 : Add 3 Scoops ( approax 27 g )
Step 3 : Stir well
OR
Take 100 mL of water and add 4 scoops (approximately 36 g).
How to consume Horlicks nutrient drink:
Step 1: Take 3 teaspoonfuls of Horlicks powder.
Step 2: Add in 200 ml of hot milk.
Step 3: Stir well to remove lumps.
Step 4: Add sugar if required.
Value for money:
Nutritional Rating:
Health Benefits Rating:
Overall Rating:
Caution: This article does not claim any medical treatment; this is only for informational purposes. Consult your doctor before taking any health supplements.
Frequently asked questions
Is Ensure good for heart patients?
Ans: Ensure it contains 50 mg of cholesterol, which is not good for heart patients, and you must consult your doctor before using any health supplements if you have heart disease.
Is Ensure good for diabetes patients?
Ans: Ensure has a lot of added sugar, so it is not safe for diabetic patients. Instead, you can try Ensure diabetic care.
Can I take Ensure or Horlicks on an empty stomach?
Ans: Both Ensure and Horlicks are nutritional drinks that meet your daily nutritional requirements. They contain the same nutrients that you get from meals, so you can consume them on an empty stomach. It’s absolutely safe.
Is the Ensure drink safe?
Ans: Ensure drink is safe for normal and healthy people who don’t have any diseases like diabetes and heart disease, as it contains cholesterol and sugar, so it is not safe for diabetic and heart patients.
Is Horlicks full of sugar?
Ans: Horlicks Light does not contain sugar; it is sugar-free.
What is the best time to drink Horlicks?
Ans: The morning is the best time to drink horlicks, as our stomachs are empty and we need energy in the morning. They also easily get absorbed. So taking horlicks in the morning is a good choice.
Are horlicks good for diabetics or heart patients?
Ans: Horlicks contain 0 g of sugar and 0 g of cholesterol, so it is a good choice for diabetics or heart patients, but you must consult your doctor before using it.
Is horlicks good with milk or water?
Ans: You can take horlicks with milk or water, but it is best to take them with milk as it contains additional nutrients that give you extra benefits.
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