Why do I cry when I talk about my problems?
This is an emotional and embracing condition in front of my colleagues and others, but unfortunately, I can’t stand the emotions and cry when I start talking about my problems.
Crying is a natural process and it has health benefits like cleaning of eyes removing dust, and disease-causing microbes.
But crying unnaturally when you talk about your problems, scolded by your boss or parents when you miss your train or bus, and start blaming yourself and crying out.
Why do I cry when I talk about my problems?
Reasons for crying when you talk about your problems could be these:-
- Childhood trauma,
- In Childhood, your parents were dismissive or belittling,
- Not get sympathy,
- Had fewer friends,
- Being more introverted,
- Lack of communication skills,
- Being emotionally unstable,
- Being addicted to drugs or pornography for a longer Duration n,
- Worrying about being judged.
- Depression.
- Relationship breakdown.
- You’re exhausted.
- You have a borderline personality disorder
Sometimes you feel lonely and want to talk with someone who understands your feelings, gives you some sympathy, spends some time with you, and shares your pain. If that time you cry then you should not worry about it, It’s normal and is a good sign of a healthy mind.
Let’s define with one example your hurry for your office and you already getting let you rush towards your car and see it get puncher so you start feeling uneasiness, and anxiety and your heartbeat increase, you run to catch the metro or bus and you missed that also your mind start overthinking and your can’t control your emotions you may start again blaming yourself for being let.
Somehow you reach your office and your colleagues and boss ask why you’ve left.
And you start explaining everything that happens to you and that time you can’t control your emotions and start crying.
Your colleagues and boss give you sympathy and you are somewhat better then but you’re not able to focus on work for a long time you again overthink the situation and want to cry.
In this condition, you should start controlling your emotions, look at the positive things that are happening to you at the same time, observe the surrounding people, start listening to good music that calms your mind, and let it happen this will help you to overcome this easily crying problems when your explain what was happening with so you get let for work.
how to stop yourself from crying, this is a very challenging task as to need to control your emotions, but it is possible by following the simple tricks that we are going to discuss regarding how to stop crying.
Ways to manage your emotions when you’re talking about your Feelings?
If you’re looking for the right solution for how to stop crying when talking about your problems then you’re at the right place. We will discuss some of the most effective solutions.
1. Start with a calm voice:- When you start sharing your struggle with anyone don’t start talking in a loud and troubled voice this will make you sad, and exhausted, and break your confidence.
You should start with a calm, low pitch and lovely tone that affects the listener and they start focusing on your problem.
With a low and calm voice, your mind gets enough time to adjust accordingly so you can control your tears at that time and you know what to and how to speak at what time.
2. Share with the right person:-
Your emotions, your struggles, and your problems matter. Never share with those who never understand you, ignore what you’re saying, and do not focus on your words.
If you share your problems with the wrong person it will hurt you more and then you can’t control your emotions and start crying, imagine you sharing a big problem in your life and another person does even not listen to your voice, he/she wandering in their thoughts, that time your start feeling lonely, ignored, and emotionally broken.2
3. Make eye contact:-
When you share your problems with others, make eye contact with that person this will boost your confidence and reduce anxiety and fear.
Blink your eyes fast and see your surroundings for a while, if you feel tears coming, take a small pause and start again. Try to control your tears, not roll on your chick, and then start again.
4. Move away:-
When you’re not able to control your tears, move away from that situation, control your anger, frustration, and tears then come back and start from the beginning.
When you move away think about things that make you feel happy it may be a movie, poem, music, or any beautiful memory
5. Listen to background slow music
If you cry while talking about your problems then you should try slow, calm, and relaxing music in the background during your conversation.
You can play slow and calm In-ear music with earbuds or in a mobile speaker this will help you to not get frustrated, irritable, or emotional while sharing your problems.
6. Drink water or juice:-
When you are talking about your problems and you feel a lump in your throat or slurry of voice then drink water, take a small pause, and then start again.
You can drink water or juice at regular intervals. This will help you control your tears, keep you hydrated, and reduce your facial expressions of anxiety, sadness, fear, and emotion.
7. Mediation regularly:-
Mediation is the solution for every mental health condition. It may be your anxiety, depression, restlessness, and concentration.
Meditation boosts your confidence, relaxes facial muscles, improves vision, reduces mood swings, and stress, and boosts your mental health.
8. Do Regular exercise:-
Exercise keeps you fit and healthy and a healthy mind lies in a healthy body.
Exercise regulates your hormones of emotions, love, frustration, anger, sadness, and depression, and helps you to get rid of this condition.
Overwhelming tears may cause dryness of the eyes, pain, and irritation exercise and proper hydration keep your eyes healthy.
9. Track Triggers:-
Identifying Triggers of crying when you’re talking about your problems will help you find a better way to cope with tears. It may be some words that make you cry while talking about your problems or it may be some emotional condition or mental condition like stress, frustration, anxiety, or depression.
The better you know your triggers, you deal with them and find the easiest way to get out of them.
Remembering your previous experience when you’re crying while Talking about your problems, exactly what words or emotions trigger your tears to roll out, and when you find it out try to avoid that condition next time.
10. Seeking Therapist:-
Crying is a normal situation and even if it is better for our health when it starts to overcontrol you it harms you.
Seeking medical help in this condition is not bad. You should explain to your Therapist every single detail about your situation when you cry, your family history, and your history of life, and never try to hide any information about yourself or your past. It may make it difficult for therapists to treat you.
Follow the instructions given by your therapist to deal with your emotions, health, and feelings.
Many people cry even without any reason in that situation these tricks and psychology do not work as these are for the people who cry while talking about their feelings and problems. For those people who find the solution for how to stop yourself from crying here are tips that help you.
How To Stop Crying
1. Deep Breathing: When you feel tears welling up, take slow, deep breaths, hold your breath for a few seconds, and then exhale slowly this will calm your nervous system and reduce the heart rate. Repeat the process for few times until you feel relaxed.
2. Grounding Techniques: This technique will distract your focus what you have to do is start focusing on your surrounding things For example, name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This will help you control your tears.
3. Pause and Reflect– If you feel tears coming on during a conversation, take a moment to pause. Acknowledge your emotions without judgment and give yourself permission to feel them. Reflect on why these feelings are surfacing.
4. Acknowledge your emotions– Never try to suppress your emotions they become more intense and will cause you more emotional damage, instead try to acknowledge your feelings, understand why they happen, and give them some time to feel it fully.
5. Physical Movement- Whenever you feel your emotions get overwhelming Engage yourself in physical activities like going for a walk, doing light exercises, or even stretching. Physical movement can help release tension and distract from overwhelming emotions.
6. Self-Talk and Affirmations: Use positive self-talk or affirmations to reassure yourself that it’s okay to feel emotions. Repeat phrases like, “I am in control of my emotions” or “I am strong and capable of managing my feelings.”
7. Mindfulness or Meditation: Practice mindfulness or meditation regularly to build emotional resilience. This can involve focusing on your breath, body sensations, or a calming visualization to stay centered.
8. Identify your triggers– Identify the trigger that makes you cry and meditation and mindfulness will help you in this, Once you know your triggers, you can develop strategies for avoiding them.
9. Seek Support: If all these techniques do not work for you seek professional help from a therapist or counselor this will help you to stop crying.
The bottom line:-
You’re not alone in this World who suffers from this condition so don’t be panicked about your situation.
Crying while talking about your problems is natural and with experience, it heals automatically.
In case you face personal life difficulties due to this emotional instability, the above-mentioned methods of how to stop crying will help you.
Seeking medical help is a good idea in case it depresses you more and you can’t control it on your own by various methods then getting help from a medical or psychological professional is a good idea. It will help you to deal with the condition of crying while talking about your problems.
Try to make more friends, share your feelings with them, ask for solutions, and funnily tell them your problems like friends do and this will help you better than anything.
I hope you soon get rid of it and live a happy life. Keep in touch for more health updates…
